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Formerly, the moringa tree It used to be planted near cemeteries to protect the graves of hyenas and its seeds were used as amulets in witchcraft. We can consider it something like a test of the respect of men towards a plant considered beneficial for life.
La Moringa It is not miraculous, but it is very interesting from a nutritional point of view. So much so that its consumption is recommended by the FAO itself. Today in Summum we discovered why and how to introduce this super ingredient.
What is moringa?
La Moringa oil It is a tree native to India that is grown mostly in the Tropics. It is a generous plant, because all its parts are edible. The leaves are eaten whole, fresh or dried, or rather ground into powder. The pods are also eaten fresh and cooked. The seed oil is used both in cooking, as well as to make soaps and cosmetics, while what is left from the extraction of the oil from the seeds can be used as fertilizer. The bark, nuts, tubers, roots and flowers are also edible. Paper is made from wood pulp in India.
La Moringa it is also used to purify drinking water. Although its true richness is revealed above all when you look at its nutritional profile.
Why should we eat it?
La Moringa It is a true treasure from a nutritional point of view. It is rich in beta carotene. Contains vitamin A (four times more than carrots), B, C (seven times more than oranges) and E. It is also four times richer in calcium than milk and three times more in potassium than bananas. It stands out for the amount of iron, higher than that of spinach, and proteins.
As the nutritionist comments Carla zaplana at their ‘Superfoods’ book, what is really extraordinary in moringa and nothing common in the rest of the plants is that its leaves contain all essential amino acids.
The good thing about moringa
La Moringa is a complete food to which Ayurveda, the traditional medicine of India, also recognizes a therapeutic value. Given the high content of vitamins, minerals, fatty acids and amino acids, moringa acts positively on the immune system and helps to regenerate mucous membranes, skin, hair and nails. In other words, makes us healthier and more handsome.
Properties are also recognized antibiotic, anti-inflammatory, hypocholesterolemic e hypoglycemic. Of course, it is also an antioxidant, that is, it fights cellular aging. What more could you want?
The Tree of Life
It is not surprising then that the moringa receives eloquent nicknames such as “Mom’s best friend” or, more commonly, “Tree of good” o “tree of Life”. But How can we introduce this super ingredient into our diet?
At least on this side of the world, the most common way to access the virtues of moringa is in powder, capsules and dried leaves, which can be used respectively in smoothies and juices, as a food supplement and as an infusion. Here are some very ideas gourmet to enjoy this versatile food.
Moringa powder, one of Regional Co.
It is one of the novelties of Regional Co., Alicante company with almost half a century of history in whose online store we can find endless spices, salts, condiments and ingredients to give a twist to the homemade cocktails.
Highlights his range of superfoods, like açaí, chlorella, chia, spirulina, pure cocoa, amla and, of course, moringa itself. They sell it in powder and organically grown. It can also be purchased in specialized stores.
The wisest moringa
Wise Nature is a Navarra gourmet products company aimed at the foodie public that loves to take care of themselves. Between his delicatessen, we found a mixture of honey and turmeric (perfect for the golden milk!), a chia caviar and a vegetable sobrasada with dried tomato, olive oil, cashews, hemp seeds and maca.
It also has a complete line focused on superfoods, among them, in addition to the green wheat, purple corn or lucuma, there is ground moringa from India. It can be purchased in your online store for 12,90 euros.
Moringa Nature, the moringa of Almería
Moringa Nature is a complete range of moringa-based products. There are three formats: powder, capsules and dried leaves.
Behind this line, is the family business Cultiva Salud, located in Pechina, Almería. It is right here where the production, handling and packaging of moringa oleifera is concentrated. Two hectares of organic farming under the Andalusian sun. To what the moringa seems to have gotten used to it perfectly.
Blueberry Moringa Bread
Artisan bakery, cafeteria, training space and online store. Knead is a project that revolves around real bread, with an incredible flavor, an intense fragrance and a texture that is difficult to find in other bakeries. The Amasa team prepares organic breads, sourdough and long fermentations every day that also stand out for their suggestive blends.
This is the case with moringa and blueberry bread. The recipe uses moringa Yguá, which comes from Paraguay, where it is grown following the principles of biodynamic agriculture. It is incorporated into the dough both as an infusion and as a powder. The final touch it is given by dried cranberries. The price of a 1 Kg round loaf the 8 euros and can be delivered to your home.
Moringa Owl: the Lager with a touch of green
Another original combination that demonstrates the versatility of moringa in the kitchen. Is about Moringa Owl, a high fermentation Galician beer made with organic ingredients. It contains two types of malt (Pils and Pale), two hops (Cascade and Hallertau Blanc), yeast and certified organic moringa. A amber beer with notes of berries, blackberry, plum and citrus.
Designed to accompany omelette, salad, pasta and rice. Each bottle costs just over 2 euros and can be purchased through the website of the Galician microbrewery Galician Brew.
Yogi Tea: infusion with echinacea, dog rose and moringa
The brand of tea and infusions Yogi Tea, which can be found in organic or herbal products stores, boasts a wide range of teas and infusions. We could even say that there is one for each moment of the daya.
The infussion Natural Defenses It is made with echinacea, dog rose, dried acerola juice, basil, cinnamon, ginger, cardamom, elderberries, black pepper, hibiscus, cocoa husk, licorice, fennel and moringa. All ingredients come from organic farming.