Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 38 kcal | 1684 kcal | 2.3% | 6.1% | 4432 g |
| Proteins | 2.17 g | 76 g | 2.9% | 7.6% | 3502 g |
| Fats | 0.27 g | 56 g | 0.5% | 1.3% | 20741 g |
| Carbohydrates | 6.48 g | 219 g | 3% | 7.9% | 3380 g |
| Dietary fiber | 2 g | 20 g | 10% | 26.3% | 1000 g |
| Water | 88.15 g | 2273 g | 3.9% | 10.3% | 2579 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 289 µg | 900 mcg | 32.1% | 84.5% | 311 g |
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 12.9% | 2027 g |
| Vitamin B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 7.6% | 3396 g |
| Vitamin B5, Pantothenic | 0.12 mg | 5 mg | 2.4% | 6.3% | 4167 g |
| Vitamin B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 11.6% | 2273 g |
| Vitamin B9, folates | 18 µg | 400 mcg | 4.5% | 11.8% | 2222 g |
| Vitamin C, ascorbic | 6.6 mg | 90 mg | 7.3% | 19.2% | 1364 g |
| Vitamin PP, ne | 0.581 mg | 20 mg | 2.9% | 7.6% | 3442 g |
| Macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 10.5% | 2500 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 6.1% | 4348 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 9.2% | 2857 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 52.6% | 500 g |
| Sulfur, S | 21.7 mg | 1000 mg | 2.2% | 5.8% | 4608 g |
| Phosphorus, P | 46 mg | 800 mg | 5.8% | 15.3% | 1739 g |
| Minerals | |||||
| Iron, Fe | 0.75 mg | 18 mg | 4.2% | 11.1% | 2400 g |
| Manganese, Mn | 0.357 mg | 2 mg | 17.9% | 47.1% | 560 g |
| Copper, Cu | 103 µg | 1000 mcg | 10.3% | 27.1% | 971 g |
| Selenium, Se | 0.9 µg | 55 mcg | 1.6% | 4.2% | 6111 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 12.6% | 2069 g |
| Essential amino acids | |||||
| Arginine* | 0.164 g | ~ | |||
| Valine | 0.094 g | ~ | |||
| Histidine* | 0.042 g | ~ | |||
| Isoleucine | 0.079 g | ~ | |||
| Leucine | 0.125 g | ~ | |||
| Lysine | 0.123 g | ~ | |||
| Methionine | 0.031 g | ~ | |||
| Threonine | 0.081 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| Phenylalanine | 0.079 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.098 g | ~ | |||
| Aspartic acid | 0.206 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.307 g | ~ | |||
| Proline | 0.069 g | ~ | |||
| Serine | 0.072 g | ~ | |||
| Tyrosine | 0.045 g | ~ | |||
| Cysteine | 0.013 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.049 g | max 18.7 g | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.023 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 0.129 g | from 11.2-20.6 g | 1.2% | 3.2% | |
| 18:2 Linoleic | 0.105 g | ~ | |||
| 18:3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 g | 2.6% | 6.8% | |
| Omega-6 fatty acids | 0.105 g | from 4.7 to 16.8 g | 2.2% | 5.8% |
The energy value is 38 kcal.
- cup = 256 g (97.3 kcal)
- tbsp = 16 g (6.1 kcal)
- oz = 28.35 grams (10.8 kcal)
- jar = 170 g (64.6 kcal)
- jar Gerber Third Foods (6 oz) = 170 gr (64.6 kcal)
- jar Heinz Junior-3 (6 oz) = 170 gr (64.6 kcal)
Green peas with carrots, canned food rich in vitamins and minerals like vitamin a to 32.1 %, manganese – 17,9 %
- Vitamin a is responsible for the normal development and reproductive function, skin health and eye, immune support.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 38 kcal, chemical composition, nutritional value, vitamins, minerals benefits of green Peas with carrots, canned food, calories, nutrients, beneficial properties of green Peas with carrots, canned