Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 50 kcal | 1684 kcal | 3% | 6% | 3368 g |
| Proteins | 3.09 g | 76 g | 4.1% | 8.2% | 2460 g |
| Fats | 0.27 g | 56 g | 0.5% | 1% | 20741 g |
| Carbohydrates | 7.25 g | 219 g | 3.3% | 6.6% | 3021 g |
| Dietary fiber | 2 g | 20 g | 10% | 20% | 1000 g |
| Water | 86.51 g | 2273 g | 3.8% | 7.6% | 2627 g |
| Ash | 0.88 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 22 µg | 900 mcg | 2.4% | 4.8% | 4091 g |
| Vitamin B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 12.8% | 1563 g |
| Vitamin B2, Riboflavin | 0.071 mg | 1.8 mg | 3.9% | 7.8% | 2535 g |
| Vitamin B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 3.6% | 5618 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 9.8% | 2041 g |
| Vitamin B9, folates | 29 µg | 400 mcg | 7.3% | 14.6% | 1379 g |
| Vitamin C, ascorbic | 11.5 mg | 90 mg | 12.8% | 25.6% | 783 g |
| Vitamin PP, ne | 0.69 mg | 20 mg | 3.5% | 7% | 2899 g |
| Macronutrients | |||||
| Potassium, K | 122 mg | 2500 mg | 4.9% | 9.8% | 2049 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 3% | 6667 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 7.6% | 2667 g |
| Sodium, Na | 254 mg | 1300 mg | 19.5% | 39% | 512 g |
| Sulfur, S | 30.9 mg | 1000 mg | 3.1% | 6.2% | 3236 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 13.6% | 1481 g |
| Minerals | |||||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 13.4% | 1500 g |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4% | 26.8% | 746 g |
| Copper, Cu | 99 µg | 1000 mcg | 9.9% | 19.8% | 1010 |
| Selenium, Se | 1.3 µg | 55 mcg | 2.4% | 4.8% | 4231 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 10.8% | 1846 |
| Essential amino acids | |||||
| Arginine* | 0.244 g | ~ | |||
| Valine | 0.134 g | ~ | |||
| Histidine* | 0.061 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| Leucine | 0.184 g | ~ | |||
| Lysine | 0.181 g | ~ | |||
| Methionine | 0.047 g | ~ | |||
| Threonine | 0.116 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| Phenylalanine | 0.114 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.137 g | ~ | |||
| Aspartic acid | 0.283 g | ~ | |||
| Glycine | 0.105 g | ~ | |||
| Glutamic acid | 0.422 g | ~ | |||
| Proline | 0.099 g | ~ | |||
| Serine | 0.103 g | ~ | |||
| Tyrosine | 0.065 g | ~ | |||
| Cysteine | 0.018 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.048 g | max 18.7 g | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearic | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.024 g | min 16.8 g | 0.1% | 0.2% | |
| 18:1 Oleic (omega-9) | 0.024 g | ~ | |||
| Polyunsaturated fatty acids | 0.127 g | from 11.2-20.6 g | 1.1% | 2.2% | |
| 18:2 Linoleic | 0.103 g | ~ | |||
| 18:3 Linolenic | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | from 0.9 to 3.7 g | 2.7% | 5.4% | |
| Omega-6 fatty acids | 0.103 g | from 4.7 to 16.8 g | 2.2% | 4.4% |
The energy value is 50 kcal.
- cup = 227 grams (113.5 kcal)
- 0,5 cup = 114 g (57 kcal)
Green peas, spices rich with vitamins and minerals like vitamin C is 12.8 %, manganese – 13,4 %
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
A complete directory of most useful products you can see in the app .
Tags: calorie 50 kcal, chemical composition, nutritional value, vitamins, minerals than useful green Peas, spices, calories, nutrients, beneficial properties of green Peas, spices