Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Proteins | 4.33 g | 76 g | 5.7% | 8% | 1755 |
| Fats | 0.95 g | 56 g | 1.7% | 2.4% | 5895 g |
| Carbohydrates | 11.82 g | 219 g | 5.4% | 7.6% | 1853 g |
| Water | 81.89 g | 2273 g | 3.6% | 5.1% | 2776 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 6.3% | 2239 g |
| Vitamin B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamin B9, folates | 30 mcg | 400 mcg | 7.5% | 10.6% | 1333 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 14.5% | 968 g |
| Vitamin PP, ne | 1.012 mg | 20 mg | 5.1% | 7.2% | 1976 |
| Macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 5.9% | 2381 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 3.4% | 4167 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 6.3% | 2222 g |
| Sodium, Na | 231 mg | 1300 mg | 17.8% | 25.1% | 563 g |
| Sulfur, S | 43.3 mg | 1000 mg | 4.3% | 6.1% | 2309 g |
| Phosphorus, P | 65 mg | 800 mg | 8.1% | 11.4% | 1231 g |
| Minerals | |||||
| Iron, Fe | 1.09 mg | 18 mg | 6.1% | 8.6% | 1651 |
| Manganese, Mn | 0.222 mg | 2 mg | 11.1% | 15.6% | 901 g |
| Copper, Cu | 108 µg | 1000 mcg | 10.8% | 15.2% | 926 g |
| Zinc, Zn | 0.68 mg | 12 mg | 5.7% | 8% | 1765 |
| Essential amino acids | |||||
| Arginine* | 0.18 g | ~ | |||
| Valine | 0.204 g | ~ | |||
| Histidine* | 0.117 g | ~ | |||
| Isoleucine | 0.137 g | ~ | |||
| Leucine | 0.54 g | ~ | |||
| Lysine | 0.407 g | ~ | |||
| Methionine | 0.1 g | ~ | |||
| Threonine | 0.13 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| Phenylalanine | 0.201 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.35 g | ~ | |||
| Aspartic acid | 0.304 g | ~ | |||
| Glycine | 0.157 g | ~ | |||
| Glutamic acid | 0.857 g | ~ | |||
| Proline | 0.544 g | ~ | |||
| Serine | 0.241 g | ~ | |||
| Tyrosine | 0.167 g | ~ | |||
| Cysteine | 0.067 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.17 g | max 18.7 g | |||
| 16:0 Palmitic | 0.153 g | ~ | |||
| 18:0 Stearic | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 0.085 g | min 16.8 g | 0.5% | 0.7% | |
| 18:1 Oleic (omega-9) | 0.085 g | ~ | |||
| Polyunsaturated fatty acids | 0.449 g | from 11.2-20.6 g | 4% | 5.6% | |
| 18:2 Linoleic | 0.364 g | ~ | |||
| 18:3 Linolenic | 0.085 g | ~ | |||
| Omega-3 fatty acids | 0.085 g | from 0.9 to 3.7 g | 9.4% | 13.2% | |
| Omega-6 fatty acids | 0.364 g | from 4.7 to 16.8 g | 7.7% | 10.8% |
The energy value is 71 kcal.
Green peas, contents without a liquid, washed with water rich in such vitamins and minerals as manganese was 11.1 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 71 kcal, chemical composition, nutritional value, vitamins, minerals than useful green Peas, contents without a liquid, washed with water, calories, nutrients, beneficial properties of green Peas, contents without a liquid, rinsed with water