Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 g |
| Proteins | 4.47 g | 76 g | 5.9% | 8.7% | 1700 |
| Fats | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Carbohydrates | 6.46 g | 219 g | 2.9% | 4.3% | 3390 g |
| Dietary fiber | 4.9 g | 20 g | 24.5% | 36% | 408 g |
| Water | 82.29 g | 2273 g | 3.6% | 5.3% | 2762 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 43 µg | 900 mcg | 4.8% | 7.1% | 2093 g |
| alpha Carotene | 9 µg | ~ | |||
| beta Carotene | 0.514 mg | 5 mg | 10.3% | 15.1% | 973 g |
| Lutein + Zeaxanthin | 1350 mcg | ~ | |||
| Vitamin B1, thiamine | 0.107 mg | 1.5 mg | 7.1% | 10.4% | 1402 g |
| Vitamin B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 4.3% | 3396 g |
| Vitamin B4, choline | 30.2 mg | 500 mg | 6% | 8.8% | 1656 g |
| Vitamin B5, Pantothenic | 0.24 mg | 5 mg | 4.8% | 7.1% | 2083 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 4.1% | 3571 g |
| Vitamin B9, folates | 31 µg | 400 mcg | 7.8% | 11.5% | 1290 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 6.9% | 2143 g |
| Vitamin E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 3.7% | 3947 g |
| Vitamin K, phylloquinone | 36.8 µg | 120 mcg | 30.7% | 45.1% | 326 g |
| Vitamin PP, ne | 0.979 mg | 20 mg | 4.9% | 7.2% | 2043 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 106 mg | 2500 mg | 4.2% | 6.2% | 2358 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 3.4% | 4348 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 6.6% | 2222 g |
| Sodium, Na | 273 mg | 1300 mg | 21% | 30.9% | 476 g |
| Sulfur, S | 44.7 mg | 1000 mg | 4.5% | 6.6% | 2237 g |
| Phosphorus, P | 67 mg | 800 mg | 8.4% | 12.4% | 1194 g |
| Minerals | |||||
| Iron, Fe | 1.18 mg | 18 mg | 6.6% | 9.7% | 1525 g |
| Manganese, Mn | 0.213 mg | 2 mg | 10.7% | 15.7% | 939 g |
| Copper, Cu | 106 µg | 1000 mcg | 10.6% | 15.6% | 943 g |
| Selenium, Se | 1.7 µg | 55 mcg | 3.1% | 4.6% | 3235 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 8.1% | 1818 |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.04 g | ~ | |||
| Mono and disaccharides (sugars) | 2.99 g | max 100 g | |||
| Galactose | 0.14 g | ~ | |||
| Glucose (dextrose) | 0.17 g | ~ | |||
| Maltose | 0.04 g | ~ | |||
| Sucrose | 2.6 g | ~ | |||
| Fructose | 0.05 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.353 g | ~ | |||
| Valine | 0.194 g | ~ | |||
| Histidine* | 0.088 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.266 g | ~ | |||
| Lysine | 0.261 g | ~ | |||
| Methionine | 0.068 g | ~ | |||
| Threonine | 0.167 g | ~ | |||
| Tryptophan | 0.031 g | ~ | |||
| Phenylalanine | 0.165 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.198 g | ~ | |||
| Aspartic acid | 0.409 g | ~ | |||
| Glycine | 0.152 g | ~ | |||
| Glutamic acid | 0.611 g | ~ | |||
| Proline | 0.143 g | ~ | |||
| Serine | 0.149 g | ~ | |||
| Tyrosine | 0.094 g | ~ | |||
| Cysteine | 0.026 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.143 g | max 18.7 g | |||
| 16:0 Palmitic | 0.129 g | ~ | |||
| 18:0 Stearic | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.071 g | min 16.8 g | 0.4% | 0.6% | |
| 18:1 Oleic (omega-9) | 0.071 g | ~ | |||
| Polyunsaturated fatty acids | 0.375 g | from 11.2-20.6 g | 3.3% | 4.9% | |
| 18:2 Linoleic | 0.304 g | ~ | |||
| 18:3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | from 0.9 to 3.7 g | 7.9% | 11.6% | |
| Omega-6 fatty acids | 0.304 g | from 4.7 to 16.8 g | 6.5% | 9.6% |
The energy value is 68 kcal.
- cup = 175 grams (119 kcal)
- can (303 x 406) = 313 g (212.8 kcal)
Green peas, contents without a liquid rich in vitamins and minerals like vitamin K, 30.7 percent
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
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Tags: calorie 68 kcal, chemical composition, nutritional value, vitamins, minerals than useful green Peas, contents without a liquid, calories, nutrients, beneficial properties of green Peas, the contents dry