Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 69 kcal | 1684 kcal | 4.1% | 5.9% | 2441 g |
| Proteins | 4.42 g | 76 g | 5.8% | 8.4% | 1719 g |
| Fats | 0.35 g | 56 g | 0.6% | 0.9% | 16000 g |
| Carbohydrates | 8.48 g | 219 g | 3.9% | 5.7% | 2583 g |
| Dietary fiber | 4.1 g | 20 g | 20.5% | 29.7% | 488 g |
| Water | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 27 µg | 900 mcg | 3% | 4.3% | 3333 g |
| beta Carotene | 0.32 mg | 5 mg | 6.4% | 9.3% | 1563 g |
| Lutein + Zeaxanthin | 1350 mcg | ~ | |||
| Vitamin B1, thiamine | 0.121 mg | 1.5 mg | 8.1% | 11.7% | 1240 |
| Vitamin B2, Riboflavin | 0.078 mg | 1.8 mg | 4.3% | 6.2% | 2308 g |
| Vitamin B5, Pantothenic | 0.128 mg | 5 mg | 2.6% | 3.8% | 3906 g |
| Vitamin B6, pyridoxine | 0.064 mg | 2 mg | 3.2% | 4.6% | 3125 g |
| Vitamin B9, folates | 44 µg | 400 mcg | 11% | 15.9% | 909 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 15.5% | 938 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| gamma Tocopherol | 2.21 mg | ~ | |||
| Delta Tocopherol | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 21.4 µg | 120 mcg | 17.8% | 25.8% | 561 g |
| Vitamin PP, ne | 0.732 mg | 20 mg | 3.7% | 5.4% | 2732 g |
| Macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 10% | 1445 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 2.9% | 5000 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 6.2% | 2353 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sulfur, S | 44.2 mg | 1000 mg | 4.4% | 6.4% | 2262 g |
| Phosphorus, P | 67 mg | 800 mg | 8.4% | 12.2% | 1194 g |
| Minerals | |||||
| Iron, Fe | 0.95 mg | 18 mg | 5.3% | 7.7% | 1895 |
| Manganese, Mn | 0.303 mg | 2 mg | 15.2% | 22% | 660 g |
| Copper, Cu | 82 µg | 1000 mcg | 8.2% | 11.9% | 1220 g |
| Selenium, Se | 1.7 µg | 55 mcg | 3.1% | 4.5% | 3235 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 8.6% | 1690 |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 4.16 g | max 100 g | |||
| Glucose (dextrose) | 0.11 g | ~ | |||
| Maltose | 0.09 g | ~ | |||
| Sucrose | 3.83 g | ~ | |||
| Fructose | 0.13 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.349 g | ~ | |||
| Valine | 0.192 g | ~ | |||
| Histidine* | 0.087 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| Leucine | 0.264 g | ~ | |||
| Lysine | 0.259 g | ~ | |||
| Methionine | 0.067 g | ~ | |||
| Threonine | 0.165 g | ~ | |||
| Tryptophan | 0.03 g | ~ | |||
| Phenylalanine | 0.163 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.196 g | ~ | |||
| Aspartic acid | 0.404 g | ~ | |||
| Glycine | 0.15 g | ~ | |||
| Glutamic acid | 0.604 g | ~ | |||
| Proline | 0.141 g | ~ | |||
| Serine | 0.148 g | ~ | |||
| Tyrosine | 0.093 g | ~ | |||
| Cysteine | 0.026 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.062 g | max 18.7 g | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.031 g | min 16.8 g | 0.2% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated fatty acids | 0.163 g | from 11.2-20.6 g | 1.5% | 2.2% | |
| 18:2 Linoleic | 0.132 g | ~ | |||
| 18:3 Linolenic | 0.031 g | ~ | |||
| Omega-3 fatty acids | 0.031 g | from 0.9 to 3.7 g | 3.4% | 4.9% | |
| Omega-6 fatty acids | 0.132 g | from 4.7 to 16.8 g | 2.8% | 4.1% |
The energy value is 69 kcal.
- 0,5 cup = 85 grams (58.7 kcal)
- can (303 x 406) = 313 g (216 kcal)
Green peas, canned, without salt, contents without a liquid rich in such vitamins and minerals as vitamin B9 – 11 %, vitamin K – 17,8 %, manganese – 15,2 %
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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