Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Proteins | 3.19 g | 76 g | 4.2% | 7.9% | 2382 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Carbohydrates | 6.45 g | 219 g | 2.9% | 5.5% | 3395 g |
| Dietary fiber | 3.3 g | 20 g | 16.5% | 31.1% | 606 g |
| Water | 85.92 g | 2273 g | 3.8% | 7.2% | 2645 g |
| Ash | 0.84 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 72 µg | 900 mcg | 8% | 15.1% | 1250 g |
| alpha Carotene | 14 µg | ~ | |||
| beta Carotene | 0.859 mg | 5 mg | 17.2% | 32.5% | 582 g |
| Lutein + Zeaxanthin | 1650 µg | ~ | |||
| Vitamin B1, thiamine | 0.111 mg | 1.5 mg | 7.4% | 14% | 1351 g |
| Vitamin B2, Riboflavin | 0.073 mg | 1.8 mg | 4.1% | 7.7% | 2466 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 7.2% | 2646 g |
| Vitamin B5, Pantothenic | 0.091 mg | 5 mg | 1.8% | 3.4% | 5495 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 6.2% | 3077 g |
| Vitamin B9, folates | 29 µg | 400 mcg | 7.3% | 13.8% | 1379 g |
| Vitamin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 20.6% | 918 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| gamma Tocopherol | 1.7 mg | ~ | |||
| Delta Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 16.5 µg | 120 mcg | 13.8% | 26% | 727 g |
| Vitamin PP, ne | 0.842 mg | 20 mg | 4.2% | 7.9% | 2375 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 7.5% | 2500 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 3.4% | 5556 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 8.1% | 2353 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.3% | 14444 g |
| Sulfur, S | 31.9 mg | 1000 mg | 3.2% | 6% | 3135 g |
| Phosphorus, P | 53 mg | 800 mg | 6.6% | 12.5% | 1509 g |
| Minerals | |||||
| Iron, Fe | 1.02 mg | 18 mg | 5.7% | 10.8% | 1765 |
| Manganese, Mn | 0.264 mg | 2 mg | 13.2% | 24.9% | 758 g |
| Copper, Cu | 108 µg | 1000 mcg | 10.8% | 20.4% | 926 g |
| Selenium, Se | 1.3 µg | 55 mcg | 2.4% | 4.5% | 4231 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 10.9% | 1714 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 3.2 g | max 100 g | |||
| Glucose (dextrose) | 0.08 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Sucrose | 2.95 g | ~ | |||
| Fructose | 0.1 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.252 g | ~ | |||
| Valine | 0.138 g | ~ | |||
| Histidine* | 0.063 g | ~ | |||
| Isoleucine | 0.114 g | ~ | |||
| Leucine | 0.19 g | ~ | |||
| Lysine | 0.187 g | ~ | |||
| Methionine | 0.048 g | ~ | |||
| Threonine | 0.12 g | ~ | |||
| Tryptophan | 0.022 g | ~ | |||
| Phenylalanine | 0.118 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.141 g | ~ | |||
| Aspartic acid | 0.292 g | ~ | |||
| Glycine | 0.108 g | ~ | |||
| Glutamic acid | 0.436 g | ~ | |||
| Proline | 0.102 g | ~ | |||
| Serine | 0.107 g | ~ | |||
| Tyrosine | 0.066 g | ~ | |||
| Cysteine | 0.019 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.054 g | max 18.7 g | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearic | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.027 g | min 16.8 g | 0.2% | 0.4% | |
| 18:1 Oleic (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated fatty acids | 0.142 g | from 11.2-20.6 g | 1.3% | 2.5% | |
| 18:2 Linoleic | 0.115 g | ~ | |||
| 18:3 Linolenic | 0.027 g | ~ | |||
| Omega-3 fatty acids | 0.027 g | from 0.9 to 3.7 g | 3% | 5.7% | |
| Omega-6 fatty acids | 0.115 g | from 4.7 to 16.8 g | 2.4% | 4.5% |
The energy value is 53 kcal.
- 0,5 cup = 124 gr (65.7 kcal)
- can (303 x 406) = 482 g (255.5 kcal)
Green peas, canned, no salt is rich in such vitamins and minerals like beta-carotene is 17.2 %, vitamin K – 13,8 %, manganese – 13,2 %
- In-carotene is a provitamin A and antioxidant properties. 6 µg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 53 kcal, the chemical composition, nutritional value, vitamins, minerals than useful green Peas, canned, without salt, calories, nutrients, beneficial properties of green Peas, canned, no salt