Nutritional value and chemical composition .
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 40 kcal | 1684 kcal | 2.4% | 6% | 4210 g |
| Proteins | 3.1 g | 76 g | 4.1% | 10.3% | 2452 g |
| Fats | 0.2 g | 56 g | 0.4% | 1% | 28000 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 7.5% | 3369 g |
| Organic acids | 0.1 g | ~ | |||
| Dietary fiber | 4.9 g | 20 g | 24.5% | 61.3% | 408 g |
| Water | 83.9 g | 2273 g | 3.7% | 9.3% | 2709 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 50 mcg | 900 mcg | 5.6% | 14% | 1800 g |
| beta Carotene | 0.3 mg | 5 mg | 6% | 15% | 1667 g |
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 18.3% | 1364 g |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7% | 3600 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 9.5% | 2646 g |
| Vitamin B5, Pantothenic | 0.11 mg | 5 mg | 2.2% | 5.5% | 4545 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 10% | 2500 g |
| Vitamin B9, folates | 12 mcg | 400 mcg | 3% | 7.5% | 3333 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 27.8% | 900 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 g |
| Vitamin H, Biotin | 1.5 µg | 50 mcg | 3% | 7.5% | 3333 g |
| Vitamin K, phylloquinone | 16.5 µg | 120 mcg | 13.8% | 34.5% | 727 g |
| Vitamin PP, ne | 1.3 mg | 20 mg | 6.5% | 16.3% | 1538 g |
| Niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 99 mg | 2500 mg | 4% | 10% | 2525 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 5% | 5000 g |
| Silicon, Si | 12.5 mg | 30 mg | 41.7% | 104.3% | 240 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 13.3% | 1905 |
| Sodium, Na | 360 mg | 1300 mg | 27.7% | 69.3% | 361 g |
| Sulfur, S | 28.7 mg | 1000 mg | 2.9% | 7.3% | 3484 g |
| Phosphorus, P | 62 mg | 800 mg | 7.8% | 19.5% | 1290 g |
| Chlorine, Cl | 20.7 mg | 2300 mg | 0.9% | 2.3% | 11111 g |
| Minerals | |||||
| Boron, B | 101.5 µg | ~ | |||
| Vanadium, V | 22.7 µg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Iodine, I | 0.7 µg | 150 mcg | 0.5% | 1.3% | 21429 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 47.5% | 526 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 25% | 1000 g |
| Copper, Cu | 130 µg | 1000 mcg | 13% | 32.5% | 769 g |
| Molybdenum, Mo | 12.7 µg | 70 mcg | 18.1% | 45.3% | 551 g |
| Selenium, Se | 1.9 µg | 55 mcg | 3.5% | 8.8% | 2895 g |
| Fluorine, F | 4.5 mcg | 4000 mg | 0.1% | 0.3% | 88889 g |
| Chromium, Cr | 1.3 µg | 50 mcg | 2.6% | 6.5% | 3846 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 13.5% | 1846 |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.2 g | ~ | |||
| Mono and disaccharides (sugars) | 3.3 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.34 g | ~ | |||
| Valine | 0.16 g | ~ | |||
| Histidine* | 0.06 g | ~ | |||
| Isoleucine | 0.14 g | ~ | |||
| Leucine | 0.23 g | ~ | |||
| Lysine | 0.23 g | ~ | |||
| Methionine | 0.03 g | ~ | |||
| Methionine + Cysteine | 0.06 g | ~ | |||
| Threonine | 0.15 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| Phenylalanine | 0.13 g | ~ | |||
| Phenylalanine+Tyrosine | 0.23 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.14 g | ~ | |||
| Aspartic acid | 0.47 g | ~ | |||
| Glycine | 0.16 g | ~ | |||
| Glutamic acid | 0.35 g | ~ | |||
| Proline | 0.15 g | ~ | |||
| Serine | 0.16 g | ~ | |||
| Tyrosine | 0.1 g | ~ | |||
| Cysteine | 0.03 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.054 g | max 18.7 g | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.027 g | from 0.9 to 3.7 g | 3% | 7.5% | |
| Omega-6 fatty acids | 0.115 g | from 4.7 to 16.8 g | 2.4% | 6% |
The energy value is 40 kcal.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Silicon is included as a structural component in the composition of gag and collagen synthesis.
- Cobalt is part of vitamin B12. Activates the enzymes in the metabolism of fatty acids and metabolism of folic acid.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes, providing the metabolism of sulphur-containing amino acids, purines and pyrimidines.
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Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .
Nutritional value — content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.
Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.