Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 g |
| Proteins | 3.01 g | 76 g | 4% | 6.9% | 2525 g |
| Fats | 0.48 g | 56 g | 0.9% | 1.6% | 11667 g |
| Carbohydrates | 7.3 g | 219 g | 3.3% | 5.7% | 3000 g |
| Dietary fiber | 3.3 g | 20 g | 16.5% | 28.4% | 606 g |
| Water | 85.13 g | 2273 g | 3.7% | 6.4% | 2670 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 76 µg | 900 mcg | 8.4% | 14.5% | 1184 g |
| alpha Carotene | 15 µg | ~ | |||
| beta Carotene | 0.91 mg | 5 mg | 18.2% | 31.4% | 549 g |
| Lutein + Zeaxanthin | 1747 µg | ~ | |||
| Vitamin B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 8.8% | 1948 |
| Vitamin B2, Riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B4, choline | 20 mg | 500 mg | 4% | 6.9% | 2500 g |
| Vitamin B5, Pantothenic | 0.091 mg | 5 mg | 1.8% | 3.1% | 5495 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 5.7% | 3077 g |
| Vitamin B9, folates | 24 mcg | 400 mcg | 6% | 10.3% | 1667 g |
| Vitamin C, ascorbic | 7.8 mg | 90 mg | 8.7% | 15% | 1154 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| gamma Tocopherol | 1.7 mg | ~ | |||
| Delta Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 20.7 µg | 120 mcg | 17.3% | 29.8% | 580 g |
| Vitamin PP, ne | 0.995 mg | 20 mg | 5% | 8.6% | 2010 |
| Macronutrients | |||||
| Potassium, K | 106 mg | 2500 mg | 4.2% | 7.2% | 2358 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 3.4% | 5000 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 8.3% | 2105 |
| Sodium, Na | 185 mg | 1300 mg | 14.2% | 24.5% | 703 g |
| Sulfur, S | 30.1 mg | 1000 mg | 3% | 5.2% | 3322 g |
| Phosphorus, P | 63 mg | 800 mg | 7.9% | 13.6% | 1270 g |
| Minerals | |||||
| Iron, Fe | 1.29 mg | 18 mg | 7.2% | 12.4% | 1395 |
| Manganese, Mn | 0.211 mg | 2 mg | 10.6% | 18.3% | 948 g |
| Copper, Cu | 99 µg | 1000 mcg | 9.9% | 17.1% | 1010 |
| Selenium, Se | 1.3 µg | 55 mcg | 2.4% | 4.1% | 4231 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 10.3% | 1667 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 3.2 g | max 100 g | |||
| Glucose (dextrose) | 0.08 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Sucrose | 2.95 g | ~ | |||
| Fructose | 0.1 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.243 g | ~ | |||
| Valine | 0.133 g | ~ | |||
| Histidine* | 0.061 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| Leucine | 0.183 g | ~ | |||
| Lysine | 0.18 g | ~ | |||
| Methionine | 0.047 g | ~ | |||
| Threonine | 0.115 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| Phenylalanine | 0.114 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.136 g | ~ | |||
| Aspartic acid | 0.282 g | ~ | |||
| Glycine | 0.104 g | ~ | |||
| Glutamic acid | 0.421 g | ~ | |||
| Proline | 0.098 g | ~ | |||
| Serine | 0.103 g | ~ | |||
| Tyrosine | 0.065 g | ~ | |||
| Cysteine | 0.018 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.086 g | max 18.7 g | |||
| 16:0 Palmitic | 0.077 g | ~ | |||
| 18:0 Stearic | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.043 g | min 16.8 g | 0.3% | 0.5% | |
| 18:1 Oleic (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated fatty acids | 0.226 g | from 11.2-20.6 g | 2% | 3.4% | |
| 18:2 Linoleic | 0.183 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | from 0.9 to 3.7 g | 4.8% | 8.3% | |
| Omega-6 fatty acids | 0.183 g | from 4.7 to 16.8 g | 3.9% | 6.7% |
The energy value is 58 kcal.
- 0,5 cup = 124 gr (71.9 kcal)
- can (303 x 406) = 482 g (279.6 kcal)
Green peas are rich in such vitamins and minerals like beta-carotene and 18.2 %, vitamin K – 17,3 %
- In-carotene is a provitamin A and antioxidant properties. 6 µg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
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Tags: calorie 58 kcal, chemical composition, nutritional value, vitamins, minerals than useful green Peas, calories, nutrients, beneficial properties of green Peas