Green onion feathers are not only tasty, but also a very healthy addition to salads and many other dishes. This plant has rightfully won popular love and has proven its effectiveness. If desired, green onions can be grown on a heated loggia or kitchen windowsill.
Green onions: composition, medicinal properties
Green onion feathers are grown on almost every continent of the earth, and for good reason. Onion juice contains a huge amount of nutrients, it is rich in vitamins, micro- and macroelements, carbohydrates and essential oils. Moreover, green onions contain much more vitamins than the onion itself, which makes it an excellent remedy for the treatment of vitamin deficiency.
Onion feathers are composed of:
- water
- proteins
- carbohydrates
- organic acids
- dietary fiber
- ash
- pectin
Vitamins contained in green onions:
- vitamin E
- vitamin A
- vitamin C
- vitamin B1
- vitamin B3 or PP (niacin)
- vitamin B2
- vitamin B9 (folic acid)
Among the trace elements contained in green onions, the following should be noted:
- cobalt
- iron
- zinc
- copper
- manganese
- Molybdenum
Macronutrients:
- calcium
- sodium
- potassium
- magnesium
- phosphorus
There are approximately 100 kilocalories in 19 grams of green onions.
The beneficial properties of green onion feathers are the presence of phytoncides that protect the human body from viral infections and influenza. Onions contain chlorophyll, which is good for blood formation. Fresh herbs can make any dish more attractive and whet your appetite. The properties of this plant contribute to good absorption of food and excellent digestion. Only 70 grams of onion feathers per day fully satisfy the body’s needs for ascorbic acid.
Zinc deficiency causes brittle nails and hair loss, adversely affects the female reproductive system and sperm activity and sex hormone production in men. Therefore, it is recommended to regularly consume green onions, which contain a large amount of zinc (unlike other greens). In addition, zinc is actively involved in the formation of the immune system. Onion feathers contain substances that can strengthen the walls of blood vessels and heart muscle. Weakened people and hearts need to pay close attention to this most valuable product that strengthens health.
Green onions are rich in phosphorus, therefore, it has a beneficial effect on the condition of the teeth, strengthens the enamel. With prolonged storage, it fades and loses its beneficial properties.
Experts say that green onions help prevent cancer, as they contain an antioxidant – quercetin. Include it in your diet to prevent the onset of tumors. Onion feathers help lower blood cholesterol levels, preventing the development of atherosclerosis. Thanks to this greenery, excess fluid is removed from the body. Onions for the genitourinary system are a valuable product. Green onions have contraindications for use. It is necessary to limit or exclude the use of green onions for people with diseases of the gastrointestinal tract, kidneys and liver.
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