How to prepare a dish ” Green onion and cheese casserole»
Cut all the vegetables and cut the cheese, cook 2 eggs and cut them into cubes. Add the grits and mix, and put all the ingredients in a baking dish. Beat the kefir and 2 eggs together and pour the casserole mixture. Bake for 30-40 minutes at 180C
Ingredients of the recipe “Green onion and cheese casserole»:
- Green onion 150g.
- Kefir 2.5% 120 gr.
- Chicken egg 215 gr.
- Bell pepper 64gr.
- Cheese 130 gr.
- Spinach 50 gr.
- Corn groats 70 gr.
Nutritional value of the dish “Green onion and cheese casserole” (per 100 grams):
Calories: 134.9 kcal.
Squirrels: 7.5 gr.
Fats: 7.6 gr.
Carbohydrates: 8.8 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Green onion and cheese casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| green onion | 150 gr | 150 | 1.95 | 0 | 6.9 | 28.5 |
| kefir 2.5% | 120 g | 120 | 3.36 | 3 | 4.68 | 60 |
| chicken egg | 215 gr | 215 | 27.31 | 23.44 | 1.51 | 337.55 |
| sweet red pepper | 64 gr | 64 | 0.83 | 0 | 3.39 | 17.28 |
| brynza cheese (made from sheep’s milk) | 130 g | 130 | 18.98 | 33.15 | 0 | 387.4 |
| spinach | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| corn groats | 70 gr | 70 | 5.81 | 0.84 | 52.5 | 235.9 |
| Total | 799 | 59.7 | 60.6 | 70 | 1077.6 | |
| 1 serving | 200 | 14.9 | 15.1 | 17.5 | 269.4 | |
| 100 grams | 100 | 7.5 | 7.6 | 8.8 | 134.9 |