Green coffee diet: reviews. Video

Remember that the rate of fat burning directly depends on the brand of coffee. So, one species can process fat in a week, while another will take a month. You can only find out how this or that type of coffee affects you in practice.

Despite the fact that the grains of green coffee are outwardly different from the usual black version, they act on the body in the same way: they raise vitality, raise mood, energize, increase activity and, of course, reduce appetite. In some cases, according to the reviews of ladies who have already tried such a diet, there is an acceleration of the intestines. This is a good sign that the body is being rebuilt and begins to work more actively and cleanse itself.

Often ginger is added to green coffee to achieve a more noticeable and tangible effect. And in this case, the body receives quite powerful support and begins to work more correctly in a matter of days.

The average duration of a green coffee diet is two weeks. However, this period can be increased depending on what type of coffee you have chosen. Usually during this period a woman can lose weight by 5–8 kg. It should be borne in mind that if you decide to withstand this diet, you will have to give up sweets (including drinks) and alcohol for the entire duration of its observance. You should also limit your salt intake. But it is recommended to add liquids, you will have to drink at least 2 liters of clean water per day.

Green coffee is a clear light liquid that has a specific coffee smell, but practically no taste. Many people note that the taste of such coffee does not reach the rating of “five”. However, this fact allows you to come to terms with the idea that as a result of drinking such a drink, you can easily acquire a slender figure.

You need to drink 2-3 cups of coffee a day. It is advisable to consume this drink immediately before meals so that it can maximize the effect on receptors and reduce hunger. Naturally, neither sugar, nor milk, nor cream can be added to it. It is also worth limiting the use of deliberately harmful products – fatty, pickles, pickles, etc.

The advantage of the diet is that you can sit on it any day, not just Monday. After all, the countdown goes by the number of days, and not by the full week.

• The first day of the diet assumes that you will have breakfast with a cup of green coffee. For lunch, it is allowed to eat carrot salad dressed with olive oil. You can add a soft-boiled egg to it and have another cup of coffee. Dine with green apples in the evening.
• On the second day, eat a carrot salad seasoned with lemon juice for breakfast. Add a cup of coffee to it. At lunchtime, you can eat fish (it needs to be baked in foil) and wash it down with a glass of tomato juice. For dinner, also eat fish and coleslaw.
• On the third day – breakfast with a cup of coffee. For lunch, eat 2 eggs and a vegetable salad (cabbage and tomatoes). For dinner again, vegetable salad and fish. You can drink water between meals.
• On the fourth day, have a cup of coffee for breakfast. Eat vegetables and a few apples for lunch. For dinner, you can cook beef and coleslaw. You can also add some eggs and water.
• Start the fifth day with coffee and toast. Lunch is represented by fish and cabbage salad, and dinner is a glass of kefir and a slice of beef.
• The sixth day of the diet assumes that for breakfast you drink only coffee, dine with chicken breast and vegetable salad, dine with boiled eggs and water.
• The seventh day is a repetition of the fourth day.

Naturally, pregnant and lactating women should not drink green coffee. On the part of the nervous system, increased anxiety can be expected. In addition, caffeine increases intraocular pressure, which has a rather negative effect on vision.

Green coffee should be used with caution for those with bone problems. This is due to the fact that caffeine washes out calcium. Therefore, people with osteoporosis need to reduce their consumption of coffee drinks to 300 mg. And it is advisable to replenish stocks with additional intake of calcium supplements.

The very same diet, due to the rejection of salt, proteins and carbohydrates, can also lead to quite serious consequences. Among them, the most common “side effect” is a sharp drop in blood pressure (hypotension).

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