Since ancient times, green buckwheat has been considered the food of kings. Rare green buckwheat was sold in Russia exclusively in pharmacies and was considered a cure for cancer. Over time, its popularity has spread throughout the world. To preserve the beneficial qualities of buckwheat for a long time, the groats began to be fried. This is how the familiar brown buckwheat groats appeared. For many people, the beneficial qualities of green buckwheat are unknown. Customers do not notice it on the supermarket shelves. Gourmets, on the contrary, look only for green buckwheat in health food stores.
Peeled immediately after harvesting, buckwheat groats are distinguished by green grains. Groats get a more familiar brown color after heat treatment. In this form, it is packaged and sent to stores.
Exposure to high temperature during roasting leads to the destruction of valuable elements. Unprocessed green buckwheat is much healthier due to the high concentration of nutrients. This type of cereal is considered the most clean, environmentally friendly product. During the cultivation of crops, synthetic fertilizers and pesticides are not used.
Green buckwheat is an essential component of a healthy diet. It is popular for people who follow a therapeutic diet to improve their health. In the groats of this variety, more useful components necessary for a person were found.
Why is green better than regular green?
Which buckwheat is healthier? The answer to this question is unambiguous – green. It contains a record amount of vitamins, antioxidants, valuable enzyme compounds that actively support the health of the whole organism, stimulate protective functions. All these qualities help a person to resist many diseases.
In green cereals, there are more dietary fibers than in brown cereals by 2-4 times. Buckwheat of this variety is useful for athletes because it contains 14% more protein.
[Video] Green Buckwheat From “A” to “Z”