Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteins | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| Fats | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| Carbohydrates | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| Dietary fiber | 3 g | 20 g | 15% | 53.6% | 667 g |
| Water | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 6 mcg | 900 mcg | 0.7% | 2.5% | 15000 g |
| alpha Carotene | 15 µg | ~ | |||
| beta Carotene | 0.06 mg | 5 mg | 1.2% | 4.3% | 8333 g |
| Lutein + Zeaxanthin | 564 µg | ~ | |||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Vitamin B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamin B4, choline | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Vitamin B5, Pantothenic | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Vitamin B9, folates | 23 µg | 400 mcg | 5.8% | 20.7% | 1739 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| Vitamin K, phylloquinone | 38.1 µg | 120 mcg | 31.8% | 113.6% | 315 g |
| Vitamin PP, ne | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 17.9% | 1984 |
| Calcium, Ca | 49 mg | 1000 mg | 4.9% | 17.5% | 2041 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 21.4% | 1667 g |
| Sodium, Na | 245 mg | 1300 mg | 18.8% | 67.1% | 531 g |
| Sulfur, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Phosphorus, P | 31 mg | 800 mg | 3.9% | 13.9% | 2581 g |
| Minerals | |||||
| Iron, Fe | 0.88 mg | 18 mg | 4.9% | 17.5% | 2045 g |
| Manganese, Mn | 0.323 mg | 2 mg | 16.2% | 57.9% | 619 g |
| Copper, Cu | 61 µg | 1000 mcg | 6.1% | 21.8% | 1639 g |
| Selenium, Se | 0.4 µg | 55 mcg | 0.7% | 2.5% | 13750 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 14.3% | 2500 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 1.88 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.06 g | ~ | |||
| Valine | 0.073 g | ~ | |||
| Histidine* | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| Lysine | 0.072 g | ~ | |||
| Methionine | 0.018 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| Phenylalanine | 0.054 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.068 g | ~ | |||
| Aspartic acid | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| Glutamic acid | 0.153 g | ~ | |||
| Proline | 0.055 g | ~ | |||
| Serine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.044 g | max 18.7 g | |||
| 16:0 Palmitic | 0.035 g | ~ | |||
| 18:0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.083 g | from 11.2-20.6 g | 0.7% | 2.5% | |
| 18:2 Linoleic | 0.036 g | ~ | |||
| 18:3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | from 0.9 to 3.7 g | 5.2% | 18.6% | |
| Omega-6 fatty acids | 0.036 g | from 4.7 to 16.8 g | 0.8% | 2.9% |
The energy value is 28 kcal.
- cup = 135 grams (37.8 kcal)
Green beans, yellow, frozen, cooked, with salt rich in such vitamins and minerals like vitamin K – 31,8 %, manganese – 16,2 %
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 28 kcal, the chemical composition, nutritional value, vitamins, minerals than useful green Beans, yellow, frozen, cooked, with salt, calories, nutrients, beneficial properties of green Beans, yellow, frozen, cooked, with salt