Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteins | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| Fats | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Dietary fiber | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Water | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 4 µg | 900 mcg | 0.4% | 2.7% | 22500 g |
| beta Carotene | 0.05 mg | 5 mg | 1% | 6.7% | 10000 g |
| Lutein + Zeaxanthin | 363 µg | ~ | |||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitamin B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Vitamin B4, choline | 11.8 mg | 500 mg | 2.4% | 16% | 4237 g |
| Vitamin B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folates | 18 µg | 400 mcg | 4.5% | 30% | 2222 g |
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.3% | 50000 g |
| Vitamin K, phylloquinone | 31.2 µg | 120 mcg | 26% | 173.3% | 385 g |
| Vitamin PP, ne | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Macronutrients | |||||
| Potassium, K | 98 mg | 2500 mg | 3.9% | 26% | 2551 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, Na | 259 mg | 1300 mg | 19.9% | 132.7% | 502 g |
| Sulfur, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| Minerals | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Copper, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Se | 0.2 µg | 55 mcg | 0.4% | 2.7% | 27500 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.62 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| Lysine | 0.039 g | ~ | |||
| Methionine | 0.009 g | ~ | |||
| Threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| Phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.023 g | max 18.7 g | |||
| 16:0 Palmitic | 0.019 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.052 g | from 11.2-20.6 g | 0.5% | 3.3% | |
| 18:2 Linoleic | 0.02 g | ~ | |||
| 18:3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | from 0.9 to 3.7 g | 3.6% | 24% | |
| Omega-6 fatty acids | 0.02 g | from 4.7 to 16.8 g | 0.4% | 2.7% |
The energy value is 15 kcal.
- 0,5 cup = 120 grams (18 kcal)
- can (303 x 406) = 439 g (65.9 kcal)
Green beans, yellow, canned rich in such vitamins and minerals like vitamin K – 26 %, manganese – 16,8 %
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: the caloric value of 15 kcal, the chemical composition, nutritional value, vitamins, minerals than useful green Beans, yellow, canned, calories, nutrients, beneficial properties of green Beans, yellow, canned