Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Proteins | 1.82 g | 76 g | 2.4% | 7.7% | 4176 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.6% | 46667 g |
| Carbohydrates | 3.73 g | 219 g | 1.7% | 5.5% | 5871 g |
| Dietary fiber | 3.4 g | 20 g | 17% | 54.8% | 588 g |
| Water | 90.27 g | 2273 g | 4% | 12.9% | 2518 g |
| Ash | 0.66 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.084 mg | 1.5 mg | 5.6% | 18.1% | 1786 g |
| Vitamin B2, Riboflavin | 0.105 mg | 1.8 mg | 5.8% | 18.7% | 1714 g |
| Vitamin B4, choline | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Vitamin B5, Pantothenic | 0.094 mg | 5 mg | 1.9% | 6.1% | 5319 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 11.9% | 2703 g |
| Vitamin B9, folates | 37 µg | 400 mcg | 9.3% | 30% | 1081 g |
| Vitamin C, ascorbic | 16.3 mg | 90 mg | 18.1% | 58.4% | 552 g |
| Vitamin E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Vitamin K, phylloquinone | 43.2 µg | 120 mcg | 36% | 116.1% | 278 g |
| Vitamin PP, ne | 0.752 mg | 20 mg | 3.8% | 12.3% | 2660 g |
| Macronutrients | |||||
| Potassium, K | 209 mg | 2500 mg | 8.4% | 27.1% | 1196 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Sulfur, S | 18.2 mg | 1000 mg | 1.8% | 5.8% | 5495 g |
| Phosphorus, P | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| Minerals | |||||
| Iron, Fe | 1.04 mg | 18 mg | 5.8% | 18.7% | 1731 g |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 34.5% | 935 g |
| Copper, Cu | 69 µg | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 3.5% | 9167 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 3.27 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.073 g | ~ | |||
| Valine | 0.09 g | ~ | |||
| Histidine* | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| Lysine | 0.088 g | ~ | |||
| Methionine | 0.022 g | ~ | |||
| Threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| Phenylalanine | 0.067 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.084 g | ~ | |||
| Aspartic acid | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.187 g | ~ | |||
| Proline | 0.068 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| Cysteine | 0.018 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.026 g | max 18.7 g | |||
| 16:0 Palmitic | 0.022 g | ~ | |||
| 18:0 Stearic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.059 g | from 11.2-20.6 g | 0.5% | 1.6% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.036 g | ~ | |||
| Omega-3 fatty acids | 0.036 g | from 0.9 to 3.7 g | 4% | 12.9% | |
| Omega-6 fatty acids | 0.023 g | from 4.7 to 16.8 g | 0.5% | 1.6% |
The energy value is 31 kcal.
- cup = 110 grams (34.1 kcal)
Green beans, yellow is rich in such vitamins and minerals like vitamin C, 18.1 per cent, vitamin K – 36 %
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
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Tags: the calories is 31 kcal, the chemical composition, nutritional value, vitamins, minerals than useful green Beans, yellow, calories, nutrients, beneficial properties of green Beans, yellow