Recipe ingredients “Green bean salad with egg»:
- Boiled green beans 400g
- boiled eggs 4 pcs
- low-fat cottage cheese 80 g
- yogurt 50g
Nutritional value of the dish “Green bean salad with egg” (per 100 grams):
Calories: 58.5 kcal.
Squirrels: 5.8 gr.
Fats: 3.5 gr.
Carbohydrates: 0.8 gr.
Number of servings: 1Ingredients and calories of the recipe ” Green bean salad with egg»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| green boiled beans | 400 g | 400 | 0 | 0 | 0 | 0 |
| chicken egg (hard-boiled) | 4 pieces | 220 | 28.38 | 25.52 | 1.76 | 352 |
| cottage cheese 0% (fat-free) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| natural yogurt 2% | 50 g | 50 | 2.15 | 1 | 3.1 | 30 |
| Total | 750 | 43.7 | 26.5 | 5.9 | 438.8 | |
| 1 serving | 750 | 43.7 | 26.5 | 5.9 | 438.8 | |
| 100 grams | 100 | 5.8 | 3.5 | 0.8 | 58.5 |