The popularity of green barley continues to grow. Considered a good slimming supplement, it is one of the most frequently chosen options. How is it really? What are the properties of this plant?
Young barley is a rich source of vitamins and trace elements. It has many essential amino acids, dietary fiber and more vitamin C than, for example, orange juice, and more beta-carotene than carrots. Its secret in terms of weight loss, of course, lies in the high content of fiber, which supports the efforts to achieve a beautiful figure.
Properties of green barley. What does it help with?
According to research, it has antiviral, anticancer and anti-inflammatory effects. It can be used to treat diabetes, cardiovascular diseases, skin lesions, and even to freshen breath. The undeniable advantages of green barley include:
- Strong antioxidant properties – will help in the treatment of acne, ulcers, prevent cancer, inflammation and viral infections.
- Relieving pain in the joints, stomach.
- Deacidification of the body – thanks to the high content of chlorophyll, it ensures the acid-base balance of the body.
- A wealth of minerals and vitamins – contains B vitamins, antioxidants, i.e. C, E, beta-carotene, magnesium, zinc, calcium, iron. Green barley stalks are rich in chlorophyll and natural hormones. It is also rich in natural amino acids that our body cannot produce on its own.
- Help in the prevention and treatment of many diseases – heart disease, obesity, diabetes, hypertension, insomnia, high cholesterol.
Green barley and slimming. How it’s working?
In addition to vitamins and minerals, it contains soluble dietary fiber, which has a lowering effect on blood cholesterol and accelerates the metabolism of fats in the body. In addition, it contains fractions of insoluble fiber, which reduces the risk of colon cancer and positively regulates the functioning of the digestive system.
Of course, apart from the properties supporting fat burning, it should be remembered that it is only a preparation supporting slimming – it cannot replace exercise and a proper diet. It should accompany efforts to get a shapely figure, right next to exercise and a healthy menu. We cannot eat green barley in the form of salad or salad, it is available only in the form of ground barley grass and powdered juice. There are also dietary supplements based on green barley. Unfortunately, the price of this type of preparations is not too low – the price of barley juice powder can range from PLN 70 to PLN 180. Capsules are much cheaper, because a package of 60 capsules can be found for about PLN 20.