Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Proteins | 8.64 g | 76 g | 11.4% | 14.6% | 880 g |
| Fats | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| Carbohydrates | 9.87 g | 219 g | 4.5% | 5.8% | 2219 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| Water | 80.26 g | 2273 g | 3.5% | 4.5% | 2832 g |
| Ash | 0.55 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 3.6% | 3571 g |
| Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 17.1% | 750 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 3.8% | 3289 g |
| Vitamin B5, pantothenic | 0.386 mg | 5 mg | 7.7% | 9.9% | 1295 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.2% | 4000 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 3.6% | 3636 g |
| Vitamin B12, cobalamin | 0.64 μg | 3 μg | 21.3% | 27.3% | 469 g |
| Vitamin D, calciferol | 0.9 μg | 10 μg | 9% | 11.5% | 1111 g |
| Vitamin D3, cholecalciferol | 0.9 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NE | 0.201 mg | 20 mg | 1% | 1.3% | 9950 g |
| Macronutrients | |||||
| Potassium, K | 123 mg | 2500 mg | 4.9% | 6.3% | 2033 g |
| Calcium, Ca | 99 mg | 1000 mg | 9.9% | 12.7% | 1010 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 3.3% | 3824 g |
| Sulfur, S | 86.4 mg | 1000 mg | 8.6% | 11% | 1157 g |
| Phosphorus, P | 119 mg | 800 mg | 14.9% | 19.1% | 672 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.3% | 45000 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.5% | 25000 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 2.3% | 5556 g |
| Selenium, Se | 9.7 μg | 55 μg | 17.6% | 22.6% | 567 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.9% | 2609 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.54 g | max 100 г | |||
| galactose | 0.6 g | ~ | |||
| Glucose (dextrose) | 0.32 g | ~ | |||
| lactose | 2.63 g | ~ | |||
| sucrose | 4.07 g | ~ | |||
| fructose | 1.92 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.148 g | ~ | |||
| valine | 0.408 g | ~ | |||
| Histidine * | 0.122 g | ~ | |||
| Isoleucine | 0.269 g | ~ | |||
| leucine | 0.497 g | ~ | |||
| lysine | 0.442 g | ~ | |||
| methionine | 0.145 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.269 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.211 g | ~ | |||
| Aspartic acid | 0.391 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| Glutamic acid | 0.965 g | ~ | |||
| Proline | 0.584 g | ~ | |||
| serine | 0.305 g | ~ | |||
| tyrosine | 0.249 g | ~ | |||
| Cysteine | 0.045 g | ~ | |||
| Sterols | |||||
| Cholesterol | 3 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.004 g | max 1.9 г | |||
| monounsaturated trans fats | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.133 g | max 18.7 г | |||
| 4: 0 Oily | 0.008 g | ~ | |||
| 6: 0 Nylon | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.052 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 0.039 g | min 16.8 г | 0.2% | 0.3% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.036 g | ~ | |||
| 18: 1 cis | 0.033 g | ~ | |||
| 18: 1 trans | 0.004 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.009 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.1% | |
| Omega-6 fatty acids | 0.009 g | from 4.7 to 16.8 | 0.2% | 0.3% |
The energy value is 78 kcal.
Greek yogurt fat-free raspberry rich in vitamins and minerals such as: vitamin B2 – 13,3%, vitamin B12 – 21,3%, phosphorus – 14,9%, selenium – 17,6%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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