Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| Proteins | 7.76 g | 76 g | 10.2% | 12.8% | 979 g |
| Fats | 0.11 g | 56 g | 0.2% | 0.3% | 50909 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 6.4% | 1955 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| Water | 79.6 g | 2273 g | 3.5% | 4.4% | 2856 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 54 μg | 900 μg | 6% | 7.5% | 1667 g |
| Retinol | 0.053 mg | ~ | |||
| beta Carotene | 0.018 mg | 5 mg | 0.4% | 0.5% | 27778 g |
| Vitamin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 14.9% | 841 g |
| Macronutrients | |||||
| Calcium, Ca | 89 mg | 1000 mg | 8.9% | 11.1% | 1124 g |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 3.1% | 4063 g |
| Sulfur, S | 77.6 mg | 1000 mg | 7.8% | 9.8% | 1289 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Digestible carbohydrates | |||||
| Glucose (dextrose) | 0.57 g | ~ | |||
| lactose | 2.08 g | ~ | |||
| sucrose | 5.1 g | ~ | |||
| fructose | 1.54 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.279 g | ~ | |||
| valine | 0.51 g | ~ | |||
| Histidine * | 0.222 g | ~ | |||
| Isoleucine | 0.419 g | ~ | |||
| leucine | 0.773 g | ~ | |||
| lysine | 0.666 g | ~ | |||
| methionine | 0.214 g | ~ | |||
| threonine | 0.345 g | ~ | |||
| tryptophan | 0.115 g | ~ | |||
| phenylalanine | 0.386 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.263 g | ~ | |||
| Aspartic acid | 0.617 g | ~ | |||
| glycine | 0.148 g | ~ | |||
| Glutamic acid | 1.661 g | ~ | |||
| Proline | 0.789 g | ~ | |||
| serine | 0.427 g | ~ | |||
| tyrosine | 0.386 g | ~ | |||
| Cysteine | 0.049 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.007 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.06 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.037 g | min 16.8 г | 0.2% | 0.3% |
The energy value is 80 kcal.
Greek yogurt fat-free, peach, CHOBANI rich in vitamins and minerals such as: vitamin C – 11,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 80 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Greek low-fat, peach yogurt, CHOBANI, calories, nutrients, useful properties Greek low-fat, peach yogurt, CHOBANI