Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Proteins | 9.53 g | 76 g | 12.5% | 23.1% | 797 g |
| Fats | 0.24 g | 56 g | 0.4% | 0.7% | 23333 g |
| Carbohydrates | 3.23 g | 219 g | 1.5% | 2.8% | 6780 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 86.1 g | 2273 g | 3.8% | 7% | 2640 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Macronutrients | |||||
| Calcium, Ca | 112 mg | 1000 mg | 11.2% | 20.7% | 893 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 5.2% | 3514 g |
| Sulfur, S | 95.3 mg | 1000 mg | 9.5% | 17.6% | 1049 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.4% | 60000 g |
| Digestible carbohydrates | |||||
| lactose | 2.37 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.343 g | ~ | |||
| valine | 0.626 g | ~ | |||
| Histidine * | 0.273 g | ~ | |||
| Isoleucine | 0.515 g | ~ | |||
| leucine | 0.949 g | ~ | |||
| lysine | 0.818 g | ~ | |||
| methionine | 0.263 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| tryptophan | 0.141 g | ~ | |||
| phenylalanine | 0.475 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.323 g | ~ | |||
| Aspartic acid | 0.758 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| Glutamic acid | 2.04 g | ~ | |||
| Proline | 0.97 g | ~ | |||
| serine | 0.525 g | ~ | |||
| tyrosine | 0.475 g | ~ | |||
| Cysteine | 0.061 g | ~ | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.009 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.145 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.053 g | min 16.8 г | 0.3% | 0.6% |
The energy value is 54 kcal.
Greek yogurt fat-free, natural, CHOBANI rich in vitamins and minerals such as: calcium – 11,2%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 54 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Greek yogurt low-fat, natural, CHOBANI, calories, nutrients, useful properties Greek yogurt low-fat, natural, CHOBANI