Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Proteins | 8.24 g | 76 g | 10.8% | 13.2% | 922 g |
| Fats | 4.01 g | 56 g | 7.2% | 8.8% | 1397 g |
| Carbohydrates | 2.44 g | 219 g | 1.1% | 1.3% | 8975 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 4.9% | 2500 g |
| Water | 83.77 g | 2273 g | 3.7% | 4.5% | 2713 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 58 μg | 900 μg | 6.4% | 7.8% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Macronutrients | |||||
| Calcium, Ca | 111 mg | 1000 mg | 11.1% | 13.5% | 901 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 3.3% | 3714 g |
| Sulfur, S | 82.4 mg | 1000 mg | 8.2% | 10% | 1214 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.2% | 60000 g |
| Digestible carbohydrates | |||||
| lactose | 2.44 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.297 g | ~ | |||
| valine | 0.541 g | ~ | |||
| Histidine * | 0.236 g | ~ | |||
| Isoleucine | 0.445 g | ~ | |||
| leucine | 0.821 g | ~ | |||
| lysine | 0.707 g | ~ | |||
| methionine | 0.227 g | ~ | |||
| threonine | 0.367 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.41 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.279 g | ~ | |||
| Aspartic acid | 0.655 g | ~ | |||
| glycine | 0.157 g | ~ | |||
| Glutamic acid | 1.763 g | ~ | |||
| Proline | 0.838 g | ~ | |||
| serine | 0.454 g | ~ | |||
| tyrosine | 0.41 g | ~ | |||
| Cysteine | 0.052 g | ~ | |||
| Sterols | |||||
| Cholesterol | 15 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.17 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.46 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.87 g | min 16.8 г | 5.2% | 6.3% | |
| Polyunsaturated fatty acids | 0.12 g | from 11.2 to 20.6 | 1.1% | 1.3% |
The energy value is 82 kcal.
Greek yogurt 4% fat, natural, CHOBANI rich in vitamins and minerals such as: calcium – 11,1%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
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