Greek yogurt 2,9% fat, strawberry, DANNON OIKOS

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value106 kCal1684 kCal6.3%5.9%1589 g
Proteins8.25 g76 g10.9%10.3%921 g
Fats2.92 g56 g5.2%4.9%1918 g
Carbohydrates10.67 g219 g4.9%4.6%2052 g
Alimentary fiber1 g20 g5%4.7%2000 g
Water76.6 g2273 g3.4%3.2%2967 g
Ash0.56 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.1%90000 g
beta Carotene0.008 mg5 mg0.2%0.2%62500 g
Lutein + Zeaxanthin3 μg~
Vitamin B1, thiamine0.036 mg1.5 mg2.4%2.3%4167 g
Vitamin B2, riboflavin0.227 mg1.8 mg12.6%11.9%793 g
Vitamin B5, pantothenic0.39 mg5 mg7.8%7.4%1282 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%2.4%4000 g
Vitamin B12, cobalamin0.56 μg3 μg18.7%17.6%536 g
Vitamin PP, NE0.21 mg20 mg1.1%1%9524 g
Macronutrients
Potassium, K131 mg2500 mg5.2%4.9%1908 g
Calcium, Ca86 mg1000 mg8.6%8.1%1163 g
Magnesium, Mg10 mg400 mg2.5%2.4%4000 g
Sodium, Na34 mg1300 mg2.6%2.5%3824 g
Sulfur, S82.5 mg1000 mg8.3%7.8%1212 g
Phosphorus, P110 mg800 mg13.8%13%727 g
Trace Elements
Iron, Fe0.07 mg18 mg0.4%0.4%25714 g
Manganese, Mn0.034 mg2 mg1.7%1.6%5882 g
Copper, Cu18 μg1000 μg1.8%1.7%5556 g
Selenium, Se9.5 μg55 μg17.3%16.3%579 g
Zinc, Zn0.39 mg12 mg3.3%3.1%3077 g
Digestible carbohydrates
Mono- and disaccharides (sugars)11 gmax 100 г
galactose0.54 g~
Glucose (dextrose)0.3 g~
lactose2.33 g~
sucrose3.71 g~
fructose4.12 g~
Sterols
Cholesterol13 mgmax 300 mg
Fatty acid
Transgender0.085 gmax 1.9 г
monounsaturated trans fats0.068 g~
Saturated fatty acids
Saturated fatty acids1.832 gmax 18.7 г
4: 0 Oily0.069 g~
6: 0 Nylon0.053 g~
8: 0 Caprylic0.035 g~
10: 0 Capric0.093 g~
12: 0 Lauric0.093 g~
14: 0 Myristic0.292 g~
15: 0 Pentadecanoic0.031 g~
16: 0 Palmitic0.859 g~
17: 0 Margarine0.019 g~
18: 0 Stearin0.285 g~
20: 0 Arachinic0.004 g~
Monounsaturated fatty acids0.745 gmin 16.8 г4.4%4.2%
14: 1 Myristoleic0.028 g~
16: 1 Palmitoleic0.048 g~
16: 1 cis0.039 g~
16: 1 trans0.009 g~
17: 1 Heptadecene0.006 g~
18: 1 Olein (omega-9)0.657 g~
18: 1 cis0.598 g~
18: 1 trans0.059 g~
20: 1 Gadoleic (omega-9)0.006 g~
Polyunsaturated fatty acids0.131 gfrom 11.2 to 20.61.2%1.1%
18: 2 Linoleic0.107 g~
18: 2 trans isomer, not determined0.017 g~
18: 2 Omega-6, cis, cis0.078 g~
18: 2 Conjugated Linoleic Acid0.012 g~
18: 3 Linolenic0.013 g~
18: 3 Omega-3, alpha linolenic0.013 g~
20: 3 Eicosatriene0.003 g~
20: 3 Omega-60.003 g~
20: 4 Arachidonic0.005 g~
Omega-3 fatty acids0.016 gfrom 0.9 to 3.71.8%1.7%
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
Omega-6 fatty acids0.086 gfrom 4.7 to 16.81.8%1.7%
 

The energy value is 106 kcal.

Greek yogurt 2,9% fat, strawberry, DANNON OIKOS rich in vitamins and minerals such as: vitamin B2 – 12,6%, vitamin B12 – 18,7%, phosphorus – 13,8%, selenium – 17,3%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 106 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Greek yogurt 2,9% fat, strawberry, DANNON OIKOS, calories, nutrients, useful properties Greek yogurt 2,9% fat, strawberry, DANNON OIKOS

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