How to cook a dish ” Buckwheat with ground beef»
1. Cook the buckwheat until it is half cooked.
2.Add finely chopped onion, salt and pepper to the minced meat. Mix thoroughly.
3. Combine the minced meat with buckwheat.
4. Form the buckwheat in the form of ordinary cutlets.
5. Bake in the oven at 180 degrees for 30-40 minutes.
Recipe ingredients “Buckwheat with ground beef»:
- 500 g minced beef
- 100 g buckwheat groats
- 100 g onion
- 4 g table salt
- 3 g ground black pepper
Nutritional value of the dish “Buckwheat with ground beef” (per 100 grams):
Calories: 231.6 kcal.
Squirrels: 14.2 gr.
Fats: 14.6 gr.
Carbohydrates: 10.4 gr.
Number of servings: 7Ingredients and calories of the recipe ” Buckwheat with ground beef»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| ground beef | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| buckwheat (kernel)) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| salt | 4 gr | 4 | 0 | 0 | 0 | 0 |
| ground black pepper | 3 gr | 3 | 0.31 | 0.1 | 1.16 | 7.53 |
| Total | 707 | 100.3 | 103.4 | 73.7 | 1637.5 | |
| 1 serving | 101 | 14.3 | 14.8 | 10.5 | 233.9 | |
| 100 grams | 100 | 14.2 | 14.6 | 10.4 | 231.6 |