Grass Tarragon (tarragon): useful properties and contraindications

Herb Tarragon (tarragon), the properties and use of which are due to its rich vitamin composition, is known primarily as an integral component of lemonades and tea collections. However, the plant is also used as a food additive in soups and hot dishes due to its unusual rich taste. In addition, due to a number of medicinal properties, Tarragon has found wide application in folk medicine and pharmacology. In particular, the regular use of Tarragon herb has a calming effect on the human nervous system and greatly facilitates the course of colds.

On the other hand, exceeding the daily norm of a plant can turn its benefit into harm, therefore, before taking medications that include Tarragon, you should consult a specialist.

Composition of tarragon

The specific taste and medicinal properties of Tarragon are based on the beneficial substances included in its composition:

• essential oils (sabinene, myrcene, sesquiterpene fraction);
• alkaloids;
• flavonoids;
• phytosterols;
• tannins;
• fatty acid;
• macro- and microelements (manganese, magnesium, copper, calcium, potassium, coumarin, phosphorus, selenium, sodium, zinc, iron, iodine).

The content of vitamins in tarragon

Herb Tarragon in large quantities contains the following vitamins:

• A (retinol);
• group B (thiamine, riboflavin, adermin);
• C;
• D;
• E;
• TO;
• PP.

How many calories in tarragon

The energy value of 100 g of Tarragon is 25 kcal. This indicator allows nutritionists to classify the plant as a low-calorie food, moderate consumption of which contributes to the process of losing weight.

Useful properties and contraindications of tarragon (tarragon)

Useful properties of Tarragon determine the main areas of application of the plant and indications for use. Grass Tarragon affects the human body as follows:

• renews bone tissue and thereby relieves the symptoms of arthritis, rheumatism and arthrosis;
• normalizes the work of the genitourinary system, which is why the health benefits of men are obvious – Tarragon increases potency;
• restores the menstrual cycle in women;
• relieves fatigue and stress, which helps with anxiety, neurosis and sleep disturbance;
• strengthens the immune system due to the presence of enzymes in the leaves that destroy bacteria and viruses – tarragon tea for colds and flu will speed up recovery;
• improves appetite and stimulates metabolism;
• normalizes the work of the kidneys;
• lowers blood pressure – this useful property is used in the treatment of varicose veins, hypertension and thrombosis;
• removes puffiness due to its diuretic properties, removes toxins, toxins and excess moisture from the body;
• relieves toothache – for this it is enough to chew 1-2 leaves of the plant;
• when applied externally, it moisturizes, nourishes the skin and hair, evens out the tone of the face;
• strengthens the walls of blood vessels;
• has an anthelmintic effect;
• acts as a prophylactic against the development of cancerous tumors;
• has an anticonvulsant effect;
• relieves inflammation of the gums;
• relieves intestinal spasms, relieves symptoms of flatulence;
• It has an antiseptic effect when applied directly to small wounds and burns.

What is useful tarragon for the body

Traditional healers have used the herb for centuries for its beneficial properties to treat a wide range of ailments, from bronchitis and sore throats to neurosis and insomnia. Over time, the benefits of Tarragon were recognized at the level of official medicine.

What is useful tarragon for women

Tarragon normalizes the functioning of the genitourinary system in women, which helps to normalize the regularity of the menstrual cycle. With irregular menstruation, it is recommended to drink tarragon tea daily for 5-7 days, 1-2 cups per day. In addition, due to its diuretic properties, decoctions and infusions from the plant are widely used to treat cystitis.

Separately, the value of herbs in cosmetology should be emphasized. The beneficial properties of Tarragon for women in this area are that masks and compresses from parts of the plant not only nourish and moisturize the skin, but also remove minor age wrinkles.

If you freeze the decoction in ice containers, the useful properties of the plant are added to increase the tone of the skin and give it firmness and elasticity.

The benefits of Tarragon for women are also that the substances contained in the herb strengthen the hair structure and restore damaged hair follicles. Regular application of Tarragon masks on the hair helps to solve the problem of dry scalp.

Is it possible for pregnant women to have tarragon

Despite the fact that Tarragon has many beneficial properties for women, it is contraindicated for use by pregnant women. This is due to the fact that the leaves of the plant contain a large amount of essential oils, which can provoke a miscarriage or pathology of fetal development.

The benefits and harms of tarragon for men

The beneficial properties of Tarragon determine the use of the plant for the treatment of such male problems as inflammation of the prostate gland, erectile dysfunction and disruption of the endocrine glands.

Regular consumption of tarragon in moderation increases potency and improves the functioning of the genitourinary system of men as a whole. In addition, according to recent studies, the substances contained in the herb contribute to the recruitment of muscle mass. This is the benefit of the plant for men who are actively involved in sports.

Is tarragon possible for children

It is not recommended to give drinks and medicines from Tarragon to children under 10 years old, since the high content of certain substances in the leaves of the plant can seriously harm the health of the child. Before you start taking it, you should consult with your doctor and do tests for possible allergic reactions.

Is tarragon good for weight loss

Among the useful properties of the herb Tarragon (tarragon) is the normalization of metabolism, which is important when losing weight. In addition, the plant is among the low-calorie, so it is often included in strict diets.

The plant is part of kefir and salt-free diets, but is not limited to them.

Diet option number 1:

• завтрак – scrambled eggs with chopped fresh tarragon and vegetables, tea;
• lunch – skim cheese;
• lunch – fish, salad with tarragon grass and vegetables;
• afternoon snack – smoothie or cocktail based on Tarragon with the addition of kefir;
• dinner – lean meat with vegetables and tarragon.

This is a fairly satisfying, but uncomplicated diet. It allows almost everything, except for smoked products, sugar, pastries and overly spicy dishes. The diet is designed for a week.

Diet option number 2:

• завтрак – scrambled eggs or scrambled eggs with tarragon grass and vegetables;
• lunch – salad with tarragon;
• lunch – light soup with tarragon;
• afternoon snack – salad;
• dinner – fish with stewed vegetables and tarragon herb.

This diet is designed for 3 days. Salt is completely excluded from the diet.

Tarragon herb diets help remove excess moisture from the body and relieve swelling. Unloading with this plant involves making smoothies or cocktails. To do this, you can mix 1 liter of kefir with finely chopped fresh tarragon and drink the resulting mixture throughout the day.

The use of tarragon herb in folk medicine

Due to its beneficial properties, tarragon has found wide application in folk medicine, where it has been used as the basis for ointments, infusions and decoctions for many centuries.

One of the most common areas of use of the plant include the treatment of skin diseases:

• eczema;
• psoriasis;
• dermatitis.

As well as burns and minor abrasions.

To do this, use an ointment prepared according to the following recipe:

1. 2 tbsp. l. tarragon leaves are kneaded in a mortar to a state of green gruel.
2. The resulting mass is mixed with 100 g of butter.
3. The mixture is placed in a water bath and boiled for 3-5 minutes.
4. Then the base for the ointment is infused for some time and cooled.
5. When the mixture has cooled, it is diluted with 1 tbsp. l. honey.

The finished ointment is removed in the refrigerator until the first use.

Tarragon is no less effective in combating itching and rashes. The following decoction helps relieve skin irritation:

1. Tarragon, thyme, chamomile and burdock root are mixed in a ratio of 1:1:2:3.
2. 1 st. l. the resulting mixture is poured 1 tbsp. boiling water.
3. The solution is infused for half an hour, after which it is cooled and decanted.

The daily norm of such a decoction is 2 tbsp. It can be used not only for oral administration, but also externally in the form of compresses.

The beneficial substances contained in Tarragon help relieve puffiness, so remedies based on this plant are used in the treatment of kidney diseases. To relieve swelling, it is recommended to drink a decoction made according to the following scheme:

1. 20 g of green Tarragon is poured into 500 ml of hot water.
2. The solution is infused for 25-30 minutes.
3. After this time, the decoction is ready for use.

Recommended dosage: 4 times a day, 100 ml. The course of treatment is 3 weeks.

To combat neurosis and chronic fatigue, it is recommended to take the following decoction:

1. 1 st. l. herbs Tarragon pour 1 tbsp. boiling water.
2. The resulting mixture is brewed for an hour.
3. Then the greens are decanted, after which the broth can be drunk.

Dosage: 3 times a day, 100 g. Break between doses – 2-3 hours. To treat insomnia, a decoction is used to create compresses that are applied to the head.

In the treatment of varicose veins, the following recipe is used:

1. 2 tbsp. l. plants are poured with 0,5 l of kefir.
2. Everything is thoroughly stirred, after which the resulting mixture is applied to a piece of gauze.
3. Gauze with the product is applied to the skin with protruding veins for half an hour, attaching to the leg with cling film.

Such compresses are done in 1-2 days for 2 months.

Decoctions and infusions according to various recipes can also be used to relieve inflammation of the gums and oral mucosa.

How to use tarragon

Useful properties of the Tarragon herb are in demand not only in medicine, but also in cooking, where it is added as a seasoning to hot dishes, salads and sauces. To improve the taste, both dried parts of the plant and green Tarragon are used.

The daily rate of Tarragon is 50 g if these are fresh parts of the plant, and 5 g if dry raw materials are used. The optimal amount of Tarragon tea per day is about 400-500 ml. The daily allowance for children under 12 years of age is half of these numbers.

Tea with tarragon: benefits and harms, rules for admission

The benefit of tarragon tea is that it normalizes the functioning of the gastrointestinal tract and promotes better digestion of food. Tarragon teas, in combination with other plants, relieve intestinal spasms, help with intense gas formation and even out the menstrual cycle in women. In addition, it is an effective means of combating excess weight.

How to brew tarragon herb

There are many recipes for tarragon tea, however, the brewing process is almost identical in each case. Only the ingredients differ.

In the most general form, tarragon tea is brewed as follows:

1. 1 tsp plants pour 1 tbsp. boiling water.
2. Tea is infused for 20 minutes.
3. If desired, sugar or honey is added to the tea, after which the drink is ready to drink.

You can dilute tea leaves ½ tsp. ginger. Tarragon also goes well with lemon.

Useful properties of tarragon with honey

The benefits of Tarragon with honey for the body lies in the anthelmintic properties of this combination. In order to get rid of parasites, it is necessary to mix crushed tarragon leaves with honey in a ratio of 1:10. The resulting mixture is taken in 1 tbsp. l. morning and evening on an empty stomach for 3-4 days.

Tarragon herb and honey ointment has a healing effect on wounds and deep abrasions.

The benefits and harms of tarragon jam

Tarragon jam acts as a prophylactic against colds and viral diseases, especially in winter. It strengthens a person’s weakened immunity and, in case of illness, helps to relieve inflammation. It is recommended to take tarragon jam for angina, pneumonia and bronchitis.

Contraindications for taking tarragon

Despite the extensive list of medicinal properties of Tarragon, it also has a number of contraindications:

1. It is not recommended to use drugs and folk remedies based on Tarragon in large doses. Too frequent consumption of Tarragon can cause serious harm to the human body. Symptoms indicative of an overdose: nausea, vomiting, cramps of the limbs, fainting, diarrhea.
2. Tarragon is contraindicated in people with gastritis and stomach ulcers.
3. Pregnant women should not take the components of this plant for medicinal purposes – the substances contained in them can provoke a miscarriage. It is also better for nursing mothers to refrain from eating Tarragon.
4. Tarragon-based food supplements should not be combined.
5. A significant excess of the recommended treatment time can cause the development of cancerous tumors.

Allergy to tarragon: symptoms

Despite the obvious benefits that Tarragon grass brings to the body with moderate consumption, there can be harm from it even if all dosages are observed. The fact is that Tarragon grass is one of the strongest allergens, so the beginning of treatment is often accompanied by an allergic reaction to the plant.

The first signs of an allergy:

• rash;
• severe itching;
• nausea;
• vomiting;
• hives;
• atopic dermatitis:
• upset stool;
• angioedema;
• anaphylactic shock.

Conclusion

Herb Tarragon (tarragon), the properties and use of which are based on a high concentration of vitamins and trace elements in different parts of the plant, is a fairly popular drug in Our Country. Subject to the recommended dosages, Tarragon facilitates the course of diseases of various kinds and contributes to a speedy recovery. The plant is sold dry in pharmacies, however, Tarragon grass fully reveals its beneficial properties when fresh. It is not difficult to get green Tarragon – it grows well in apartment conditions on the windowsill.