Grapefruit juice

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value38 kCal1684 kCal2.3%6.1%4432 g
Proteins0.3 g76 g0.4%1.1%25333 g
Fats0.1 g56 g0.2%0.5%56000 g
Carbohydrates7.9 g219 g3.6%9.5%2772 g
organic acids1.6 g~
Alimentary fiber0.2 g20 g1%2.6%10000 g
Water89.6 g2273 g3.9%10.3%2537 g
Ash0.3 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.5%45000 g
beta Carotene0.015 mg5 mg0.3%0.8%33333 g
Vitamin B1, thiamine0.03 mg1.5 mg2%5.3%5000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%2.9%9000 g
Vitamin C, ascorbic40 mg90 mg44.4%116.8%225 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%3.4%7500 g
Vitamin PP, NE0.2 mg20 mg1%2.6%10000 g
niacin0.2 mg~
Macronutrients
Potassium, K162 mg2500 mg6.5%17.1%1543 g
Calcium, Ca20 mg1000 mg2%5.3%5000 g
Magnesium, Mg10 mg400 mg2.5%6.6%4000 g
Sodium, Na14 mg1300 mg1.1%2.9%9286 g
Phosphorus, P15 mg800 mg1.9%5%5333 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%1.6%18000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)7.9 gmax 100 г

The energy value is 38 kcal.

Grapefruit juice rich in vitamins and minerals such as: vitamin C – 44,4%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 38 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Grapefruit juice, calories, nutrients, useful properties Grapefruit juice

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the prefix kilo is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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