Contents
Grapefruit is a natural fat burner. Video
The term “fat burner” was originally used only in sports. The so-called drugs that a doctor or coach selects for athletes to remove a layer of fat on the body. These funds accelerate the metabolism. There is another group of so-called natural fat burners, including grapefruit.
Grapefruit is a natural fat burner
Grapefruit is a natural fat burner
Foods considered natural fat burners can be of two types. The first includes vegetables and fruits with such a low calorie content that the body spends more energy on their digestion and assimilation than it receives from them. Another group includes foods that accelerate metabolism, prevent fat deposition and stimulate the body to use old fat reserves. This includes grapefruit. Its calorie content is very low, 100 grams of pulp contains only 38 calories.
In general, the benefits of grapefruit for weight loss have not been scientifically proven. However, it does have some weight loss properties. It contains a special substance – naringin, it helps to digest food faster, prevents the absorption of fats and helps to restore the correct metabolism. It is naringin that gives grapefruit its bitter taste.
Grapefruit contains a large amount of vitamin C, as well as calcium, potassium and magnesium, so the grapefruit diet is especially useful in winter.
The composition of grapefruit contains the substance inositol (vitamin B8), which is a natural fat burner. This fruit contains antioxidants that are involved in the fat burning process and help to flush out toxins from the body. Grapefruit also lowers blood sugar levels, flushes out excess fluid, which contributes to weight loss.
Lose weight with grapefruit
Grapefruit is recommended to be included in the so-called fast diets lasting from three to seven days: the fruit helps to avoid depression and drowsiness, since it contains many useful substances. To lose weight, you need to eat half a grapefruit or drink freshly squeezed juice from it before each meal. Stick to a balanced diet during this period. Do not eat very fatty foods, sweet, salty.
Include the following foods in your diet: – vegetables, – fruits, – lean meat, – lean fish.
At the end of the grapefruit diet, do not rush to immediately switch to flour and sweet, so that the result is fixed for a long time
In extreme cases, you can apply the “express diet” for a period of three days. It consists of grapefruit and hard-boiled eggs, complemented by unsweetened tea / coffee and wholemeal rye bread. According to reviews, with the help of such a diet, you can lose 3-4 kilograms.
Sample express diet menu: – breakfast: half a grapefruit, a small slice of bread, one egg, coffee or tea without sugar, – lunch: half a grapefruit, two eggs, tea or coffee, – dinner: half a fruit, two eggs, lemon tea …