The grapefruit diet certainly stands out among the huge number of different types of diets. It promises spectacular results after just a few days of following its rules. It consists in consuming about 1300-1700 calories a day, of which grapefruit is the basis. They are famous for their low calories and high water content. Find out what results the grapefruit diet can bring and whether it is worth using.
Grapefruit diet – 3 days
We can meet with different lengths of the grapefruit diet. The most frequently chosen version is the 3-day version. Some people say that they are able to lose as much as 5 kg in such a short time. Grapefruits appear on the menu for breakfast and dinner. Dinners are usually of good quality meat. The most common options are beef or veal. A very important recommendation is the complete elimination of sugar from the diet. Adding it to meals will make the diet lose its sense. It is said that this diet puts the body into a certain shock. This is why it is best to boast about the results after 2 weeks, because the body burns fat throughout this period. Nutritionists, of course, are against the implementation of all kinds of diets on their own. Few of us realize that the body needs all the ingredients to function normally, and their elimination may have health consequences. Additionally, a small amount of calories in the diet slows down the metabolism and lowers the level of thyroid hormones. It is easy to burn muscle on this diet, which is not the desired effect. High muscle content is associated with greater fat burning.
The menu in the grapefruit diet is not diverse and contains certain rules that must be followed in order for the effects to be visible. A very important element is to give up the dishes fried in fat. The menu should mainly include roast and boiled meat. Sometimes it can appear grilled. The next step is to eliminate salt, which contributes to water retention in the body. In addition, a person on a grapefruit diet should drink plenty of fluids. About 3 liters of water per day are talked about here. Remember, however, that food also contains water. The menus in the grapefruit diet vary. Some are less and others more varied. The undeniable advantage of the grapefruit diet is the fact that it provides a large amount of vitamin C. In addition, it is said that it adds energy and lowers cholesterol. Unfortunately, this diet has slightly more disadvantages than advantages. Among them there is a high risk of the yo-yo effect, deficiencies of vitamins A, D, E, K. Some nutritionists allow the implementation of this type of diet, but treat it only as a cleansing of the body – that is, an introduction to a normal, properly balanced reduction diet. It is important that this diet should not be used for more than two weeks. After this time, the body will be much more vulnerable to deficiencies. The grapefruit diet is a monotonous diet, so not everyone will be able to withstand it.
The Grapefruit Diet Forum
For most people, the forum is the source of the best information. It is from it that they learn about losing weight or improving their health. However, we must pay attention to what we read. The internet forum gives everyone the opportunity to speak. People who speak in discussions do not necessarily have the experience and knowledge that they want to share. If we are going to apply a reduction diet, do not try to search for inspiration on the Internet. Let us make an appointment with a professional dietitian who will be able to suggest appropriate nutrition after an analysis of the body composition. A diet selected by a specialist will certainly bring results, and what is more – it will contribute to a better well-being. You can visit a dietitian even when you are struggling with health problems. Few people know that the right diet can minimize the symptoms of diseases. Remember also that your diet should be caloric-appropriate. The caloric demand is selected based on the lifestyle, height and weight. Only a properly balanced diet will be able to bring the expected results and without the return of unnecessary kilograms. However, if we want to lose a few kilograms, we can go ahead and try what the grapefruit diet offers us. Probably by following a few rules, we will manage to get rid of them.
Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns. When choosing a diet, never follow the current fashion. Remember that some diets, incl. low in specific nutrients or strongly limiting calories, and mono-diets can be devastating for the body, carry a risk of eating disorders, and may also increase appetite, contributing to a quick return to the former weight.
It is worth noting that such a diet in most cases leads to water loss, not fat loss. That is why the most important determinant of monitoring the progress in working on the figure should be the body composition analysis. It provides information on the content of individual components in the human body. Thanks to the analysis, we know in which parts of the body we have the most fat and where our muscles are the greatest.