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Grapefruit at night: is it possible to eat
Recently, a myriad of weight loss techniques have appeared that recommend eating grapefruit at night. The focus on this citrus is due to the misconception that the orange-red fruit burns fat. Where is the truth, and where are the myths in this matter?
Is it possible to eat grapefruit at night: the composition of grapefruit
Grapefruit has the lowest calorie content of all citrus fruits: there are only 100 kcal per 35 g of edible part. At the same time, the orange-red fruit consists of:
- 50% from vitamin C;
- 7% from potassium;
- 4% from vitamin B5;
- 3% from magnesium;
- 3% iron.
Eaten grapefruit at night will not burn fat, but it will provoke gastritis
The share of sugar in grapefruit is only 13%, dietary fiber accounts for 9% of the total weight of the fruit.
Is grapefruit good for weight loss at night?
The assertion that grapefruit supposedly breaks down body fat has not been officially confirmed by any scientist or professional nutritionist. Fat-burning effect is possessed only by products with a high content of caffeine, tannin or kakhetin – metabolic accelerators. But they are not able to make a person slim: for example, in order for green or black coffee to provoke an accelerated breakdown of at least 100 g of fat, you need to drink at least 10 liters at a time, which is physically impossible and harmful to health.
If grapefruit will help you lose weight, then only as an evening snack and with a few reservations:
- you can not eat grapefruit just before bedtime;
- you can not eat citrus fruits at night;
- in the presence of diseases of the gastrointestinal tract, it is better not to experiment with the orange-red fruit.
A slice of grapefruit 2-3 hours before bedtime will help to feel full and hold out light, especially if it is important for a person not to eat full food after 18:00. But in some cases, the sour taste of citrus can have a completely different effect: to whet the appetite even more.
Is it possible to eat grapefruit at night: contraindications
Grapefruit is extremely rich in organic acids. In this regard, it should be used with the utmost care and caution. Here are some rules to help you avoid negative consequences.
- After grapefruit or grapefruit juice, rinse your mouth with water to prevent acids from corroding your tooth enamel.
- Do not consume dark orange fruit or drink juice from it on an empty stomach, or you will get gastritis.
- For gastritis with high acidity, peptic ulcer and dyspepsia, give up grapefruit.
- Do not take medications with citrus juice, otherwise they will reduce the effect of their use.
Grapefruit has the ability to increase the acidity of the stomach. Eat it in small amounts and only after a hearty breakfast, lunch or dinner.