Recipe ingredients “Goulash with chicken fillet»:
- 170 g onion
- 134 g carrots
- 1260 g chicken fillet
- 37 g goulash seasoning
- 45 g vegetable oil
- 240 g water
Nutritional value of the dish “Goulash with chicken fillet” (per 100 grams):
Calories: 104.3 kcal.
Squirrels: 15.8 gr.
Fats: 3.2 gr.
Carbohydrates: 1.9 gr.
Number of servings: 0Ingredients and calorie content of the recipe ” Goulash with chicken fillet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| onion | 170 g | 170 | 2.38 | 0 | 17.68 | 79.9 |
| carrot | 134 gr | 134 | 1.74 | 0.13 | 9.25 | 42.88 |
| chicken fillet | 1260 gr | 1260 | 291.06 | 15.12 | 0 | 1386 |
| goulash seasoning | 37 gr | 37 | 2.22 | 0.74 | 9.44 | 53.28 |
| sunflower oil | 45 g | 45 | 0 | 44.96 | 0 | 405 |
| water | 240 g | 240 | 0 | 0 | 0 | 0 |
| Total | 1886 | 297.4 | 61 | 36.4 | 1967.1 | |
| 1 serving | 1886 | 297.4 | 61 | 36.4 | 1967.1 | |
| 100 grams | 100 | 15.8 | 3.2 | 1.9 | 104.3 |