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Gooseflesh. We all know her perfectly well. More than once, it appeared on our legs and in other places of our body. However, not everyone knows that goose bumps are also the same as follicular keratosis. This is not worth ignoring.
What is goose bumps?
| Name of the disease / condition | Gooseflesh |
|---|---|
| Wstęp | Goose bumps are not only a normal reaction, but also indicate follicular keratosis. |
| Goosebumps – symptoms | Chills, sweats |
| Goosebumps – causes | Cold, stress, fear |
| Goosebumps – treatment | You should replenish vitamins and reach for peels and a special glove |
| Goosebumps – prognosis | A full recovery is possible |
| Goosebumps – prophylaxis | Proper diet and a relaxed lifestyle |
Goose bumps, otherwise known as the pilomotor reaction, cause contractions of the muscles at the base of the hair follicles – then the hair straightens in a characteristic way. The skin becomes rough and looks like plucked goose skin. It should also be added that goose bumps are also a reflex caused by the nervous system and appear, for example, during a stressful situation or when it is cold.
Goosebumps accompany you when you enter the river or take a shower. Then it is often accompanied by chills and sweating. It is also caused by all sorts of unpleasant noises. Many people experience this reaction when they hear a spoon scraping a frying pan, a fingernail scraping a chalkboard, or a slippery material. Goose bumps appear all over the body, but are most visible on the arms and thighs.
The origin and importance of goosebumps is still a topic of research. Proponents of the theory of evolution believe that the disease is a holdover of ancestors from millions of years ago. In their opinion, the people of that time were much more hairy than those of today. As their muscles contracted, air entered their hair. As a result, a protective layer was created, the task of which was to maintain the correct body temperature.
According to supporters of the theory of evolution, goosebumps were no longer needed when man discovered fire. Then he did not have to grow lush hair anymore, because he could warm himself, for example, by a fire. However, it should be remembered that this is only a theory that cannot be confirmed scientifically. In modern humans, body hairs are too thin, so they cannot help keep you warm.
Find out what is thermal contraction of muscles
Goosebumps and the stress response
Contrary to appearances, goose bumps are not only the body’s reaction to the cold or a remnant of ancestors. It turns out that other people can also cause goose bumps. According to Pontus Leander, a psychologist in the Netherlands, this reaction may be the result of talking to someone who pretends to be someone he is not. Chills may occur when the interlocutor’s utterances do not correspond with their body language.
It is not uncommon for goose bumps to be triggered by a conversation with a mentally ill person. It is in this case that the strongest chills appear. We react in a similar way when talking to various manipulators. The Dutch psychologist formulated this thesis on the basis of observing a conversation of one of the students with 40 people. It turned out that the woman was open and excited towards some of the interlocutors; and she kept her distance from others.
Find out how to deal with stress
Goose bumps – what else is worth knowing about it?
Scientists from Harvard also took part in the study of the function of goosebumps for the human body. Interestingly, they found that the types of cells that trigger it are also important for cells responsible for the regeneration of hair follicles. The muscle that causes goose bumps also connects the sympathetic nerve to the cells of the hair follicle. Its reaction to a drop in temperature is contraction.
Goose bumps and follicular keratosis
Goosebumps is also a common name for peri-follicular keratosis. Perifollicular keratosis is a skin disease involving unnatural keratinization of the hair follicle. The consequence of ailments is the formation of suppositories. If the symptoms of the disease are severe, these suppositories appear on the thighs, cheeks, arms, as well as on the eyebrows, buttocks and forearms.
People suffering from perifollicular keratosis should supplement the deficiencies of vitamins A and C. In their condition, it is recommended to eat vegetables and fruit. It will also be helpful to include appropriate supplements in your daily diet to help your body recover faster. In addition to the diet, proper skin care is recommended. It will be helpful, among others coarse-grained peelings and massages performed with a rough sponge or glove. Try Raspberry-Coconut Peeling with wheat germ, beeswax and vitamin E, which you can buy at a discounted price at Medonet Market. We also recommend Cream with vitamins A and E – a soothing cream for dry and sensitive skin, which has a positive effect on the skin prone to keratosis.
Perifollicular keratosis in the first stage may be poorly noticeable. A sick person may ignore the disease and consider it to be ordinary goose bumps. However, inflammation will develop around the hair follicles over time. Then there will be spots on the patient’s skin, which will make the skin much thicker and rougher than before the onset of the disease. This is due to an incorrect keratinization process.
The disease most often occurs during fall and winter. In many patients, symptoms disappear in the summer, when the skin heals thanks to better sun exposure. Factors such as low temperature, low humidity and wind contribute to the drying out of skin that sometimes looks like goose bumps. In order to limit the development of the disease, it is necessary, inter alia, to put on clothes made of delicate fabrics and do not stay in smoky and dusty rooms.
For calloused skin, it is worth using Tadé Pays du Levant pumice stone, which is gentle but effective in action. It helps to remove thickened epidermis and nourish the tissue. We also recommend Natural Pumice Stone Aleppo Soap Co. by Tadé.
Goosebumps on the legs – what to do?
Goosebumps can appear on any part of the body that has hair follicles. This means that it is visible, for example, on the arms, neck and legs. She is usually accompanied by chills. Nevertheless, many people downplay this condition and consider it to be a normal body reaction. Although in most cases it is not a symptom of the disease, it is still worth getting rid of the symptoms – even if you do not feel discomfort.
- Find out more about leg numbness
One of the home ways to get rid of goose bumps on your legs is to massage the skin. For this purpose, you can use a coarse bath sponge while bathing to make the skin soft again. You can also use a peeling on your feet, but not more than twice a week – the most effective are those with the addition of table salt, sesame, olive oil and coffee grounds. After such treatment, you can apply a cosmetic with urea.
Homemade scrubs will help soften the epidermis and stop the keratinization processes. In addition, it is worth using ointments containing vitamins A and E. Coconut oil will also help to relieve itching and apple cider vinegar that unclogs pores. Another natural cosmetic that helps to remove goose bumps is oatmeal paste and various types of scrubs with sea salt or baking soda.
Goosebumps and diet
Goose bumps also appear when the body lacks vitamins. In order to avoid this condition, it is worth consuming foods rich in vitamin A, i.e. retinol. The ingredient is found in large amounts in egg yolks and fatty milk. It is also worth consuming dairy products and supplementing fish oil. Vitamin A is also found in orange and green vegetables such as apricots, carrots and spinach.
Vitamin B is also responsible for the appearance of the skin, the deficiency of which contributes to the appearance of goose bumps and overall dryness and loss of skin elasticity. They also tire more quickly and have vision problems. Vitamin B can be found in wheat germ, nuts and green vegetables. Thanks to it, the metabolism works properly and the energy from carbohydrates is released better.
The lack of vitamin C also causes goose bumps. Then the skin also becomes less firm and the body is more susceptible to infections. Vitamin C can be found, for example, in rosehips, berries, citrus and paprika. Due to its instability, it should be supplied to the body several times a day. Its absorption is hindered by, inter alia, long-term use of contraceptives and aspirin.
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