Ingredients Gooseberry Sauce
| gooseberries | 1.0 (grain glass) |
| water | 0.5 (grain glass) |
| Apple juice | 0.5 (grain glass) |
| table salt | 0.5 (teaspoon) |
| sugar | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
Method of preparation
Use unripe green gooseberries. Stew the berries in a small amount of water until boiled, rub the mass through a sieve. Mix mashed potatoes with apple juice, add salt, sugar, pepper.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.1% | 28000 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 11.1% | 2576 g |
| organic acids | 59.6 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 38.6% | 741 g |
| Water | 59.5 g | 2273 g | 2.6% | 7.4% | 3820 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 22.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.7% | 18000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4.3% | 6667 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 1.7% | 18182 g |
| Vitamin C, ascorbic | 9.2 mg | 90 mg | 10.2% | 29.1% | 978 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 7.7% | 3750 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.6% | 55556 g |
| Vitamin PP, NE | 0.2664 mg | 20 mg | 1.3% | 3.7% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 177.8 mg | 2500 mg | 7.1% | 20.3% | 1406 g |
| Calcium, Ca | 18.2 mg | 1000 mg | 1.8% | 5.1% | 5495 g |
| Magnesium, Mg | 5.9 mg | 400 mg | 1.5% | 4.3% | 6780 g |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 4.9% | 5963 g |
| Sulfur, S | 10.6 mg | 1000 mg | 1.1% | 3.1% | 9434 g |
| Phosphorus, P | 12.7 mg | 800 mg | 1.6% | 4.6% | 6299 g |
| Chlorine, Cl | 913.1 mg | 2300 mg | 39.7% | 113.4% | 252 g |
| Trace Elements | |||||
| Aluminum, Al | 33.6 μg | ~ | |||
| Bohr, B | 74.9 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 16% | 1800 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 2% | 15000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 14.3% | 2000 g |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 25.1% | 1143 g |
| Copper, Cu | 83.1 μg | 1000 μg | 8.3% | 23.7% | 1203 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 31.4% | 909 g |
| Nickel, Ni | 7.3 μg | ~ | |||
| Rubidium, Rb | 19.3 μg | ~ | |||
| Fluorine, F | 6.6 μg | 4000 μg | 0.2% | 0.6% | 60606 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 9.1% | 3125 g |
| Zinc, Zn | 0.0864 mg | 12 mg | 0.7% | 2% | 13889 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 35 kcal.
Gooseberry sauce rich in vitamins and minerals such as: chlorine – 39,7%, molybdenum – 11%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Gooseberry Sauce PER 100 g
- 45 kCal
- 0 kCal
- 46 kCal
- 0 kCal
- 399 kCal
- 255 kCal
Tags: How to cook, calorie content 35 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Gooseberry sauce, recipe, calories, nutrients