Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Fats | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Trace Elements | |||||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Sterols | |||||
| Cholesterol | 100 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 27.7 g | max 18.7 г | |||
| 14: 0 Myristic | 0.5 g | ~ | |||
| 16: 0 Palmitic | 20.7 g | ~ | |||
| 18: 0 Stearin | 6.1 g | ~ | |||
| Monounsaturated fatty acids | 56.7 g | min 16.8 г | 337.5% | 37.5% | |
| 16: 1 Palmitoleic | 2.8 g | ~ | |||
| 18: 1 Olein (omega-9) | 53.5 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated fatty acids | 11 g | from 11.2 to 20.6 | 98.2% | 10.9% | |
| 18: 2 Linoleic | 9.8 g | ~ | |||
| 18: 3 Linolenic | 0.5 g | ~ | |||
| Omega-3 fatty acids | 0.5 g | from 0.9 to 3.7 | 55.6% | 6.2% | |
| Omega-6 fatty acids | 9.8 g | from 4.7 to 16.8 | 100% | 11.1% |
The energy value is 900 kcal.
- cup = 205 g (1845 kCal)
- tbsp = 12.8 g (115.2 kCal)
Goose fat rich in vitamins and minerals such as: vitamin E – 18%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 900 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Goose fat, calories, nutrients, useful properties Goose fat