You and I will spend the next days at home in self-isolation. In order not to lose heart within four walls, Healthy Food Near Me launches a new heading “Star at Home”. Irina Nelson became the heroine of the first issue.
We asked Irina Nelson to give us a morning yoga class to energize us all day. Irina is a certified yoga teacher, in this video she will talk about breathing practices that will help you feel refreshed and energized. Give it a try and share your impressions in the comments!
Interview
Do you do morning exercises?
Necessarily, it’s like brushing your teeth
I think to start
No, I’m a little lazy