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Exotic Superfoods are beneficial but cost a lot. With what to replace them so as not to lose the taste and benefits?
“Superfoods” – foods of plant origin provide a unique inventory of vitamins, minerals, and antioxidants—the Goji and acai berries, green coffee, raw cocoa beans, Chia seeds, spirulina.
Goji berries
Goji berries in Chinese medicine are designed to preserve beauty and youthfulness. With daily use, this superfood increases libido and fades signs of depression. The berries contain antioxidants, vitamins B, E, and C.
Goji is recommended to use for the normalization of weight, violations of view, restore sexual activity, normalize the internal organs, especially the heart, and prevent cancer. The high price for Goji berries does not allow the majority to take advantage of their healing benefits.
Replacement: sea buckthorn
Goji berries belong to the family Solanaceae, such as local sea buckthorn. This culture is also rich in fat – and water-soluble vitamins, fatty acids, and carotenoids. Sea buckthorn improves eyesight and helps to maintain the elasticity and firmness of the skin. Berries of sea buckthorn improve mood and calm the nervous system by releasing serotonin – the hormone of pleasure and joy. Sea buckthorn oil has wound healing properties, relieves inflammation. The taste of sea buckthorn is reminiscent of sweet and sour pineapple and will blend in your food.
Acai
Acai berries from the Amazon palm tree. It tastes like a mixture of berries, and chocolate is the source of many antioxidants and beneficial to the skin. That is why they have become so popular among the female half of the population because of acai’s effectiveness akin to expensive cosmetic procedures. The contents in acai of omega-3 fatty acids are also extensive. That is why they are perfect for the health of blood vessels and the heart. This superfood also contains large amounts of protein, which affects the figure.
Replacement for: rose hips
The composition and properties closest to acai is a wild rose. The number of vitamins and antioxidants in it is close to the berries of this dear superfood. Even more effectively affect our body is a mixture of rosehips, blueberries, BlackBerry, cherry, black currant, mulberry. Their combination is a source of antioxidants and bioflavonoids, which will rejuvenate your body and protect it from harmful environmental influences.
Chia seeds
Chia seeds were used by the Aztecs still 1500-1700 years BC. The content of omega-3 fatty acids in Chia seeds is superior to many foods, including fish. Calcium in seeds is more than in dairy, iron more than in spinach, antioxidants – more than in blueberries.
Replacement: flax seeds
Our ancestors have also used flax seeds since ancient times. The composition of flax is not inferior to Chia. Eating them helps to rid the body of toxins and wastes, and fiber cleans heavy metals. Flax seeds are a source of omega fatty acids, potassium, lecithin, B vitamins, and selenium.