Where to look for foods with a low glycemic index?
Which products have the lowest glycemic index? ~ anita
Low GI foods (55 and under) include: broccoli, chickpeas, beans, shelled peas, bean sprouts, peppers, lentils, soybeans, ripe bananas, peaches (fresh and dried), grapefruit, pears and apples (fresh and dried) , kiwi, dried apricots, oranges, plums, grapes, cherries, sourdough bread, oat bread, barley groats, pasta cooked al dente (hard), porridge, bran flakes, pumpernickel, long grain and wild rice, dark chocolate, yoghurt natural, milk, soy drinks, apple juice, sushi.
Glycemic index – read more about it
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