Glutamine is the king of the amino acid kingdom

Glutamine Is one of the most abundant amino acids in the human body, accounting for 25% of the total amount of all amino acids. Glutamine is not essential amino acid, since it can be synthesized by the human body, however, it is one of the most important amino acids that support anabolic processes in muscle tissue and protect the body from fatigue and feelings of overtraining. The importance of glutamine is underlined by its abundance in plasma and body tissues.

The effect of glutamine on the body.

Glutamine is a nutrient that improves mental performance and memory, it is not for nothing that it is called “brain amino acid»- glutamine increases the concentration of gamma-aminobutyric acid in the body, which is necessary for normal brain function.

In addition, glutamine is actively involved in protein synthesis in muscle cells, which is especially important in old age, when muscle tissue begins to lose its elasticity. Indeed, with age, it becomes more difficult for the body to process food, and it ceases to be such a reliable source of nutrients and, in particular, glutamine. It is for this reason that nutritional supplements containing the beneficial amino acid glutamine are especially important for the elderly.

For athletes and bodybuilders glutamine useful due to its ability to protect and restore muscle tissue after heavy exertion. Moreover, with increased physical training, the body’s need for glutamine increases significantly.

Glutamine also provides good nutritional support for the human immune system and is a powerful anti-stress factor.

The main functions of glutamine:

• Stimulating the synthesis of proteins in the body… Glutamine is stored in muscle tissues as a kind of “reserve”, which not only protects muscles, but also stimulates protein synthesis.
• Increase in cell volume… As you know, an increase in cell volume contributes not only to the efficient work of cells, but also stimulates the production and accumulation of glycogen in muscles. And, if in your body after training there is a sufficient amount of glutamine, then the recovery processes will go faster.
• Strengthening the immune system… Deficiency and chronic lack of glutamine in the body can lead to a weakening of the immune system. And these are frequent illnesses, ailments, weakness, missed workouts, non-compliance with the regime and, as a result, the lack of the desired results.
• Normalization of the digestive system… Glutamine has the ability to restore the acid-base balance in the body. In addition, glutamine increases plasma bicarbonate concentration, thereby regulating the balance between alkali and acid.

How to take glutamine.

Many people need a regular intake of glutamine, especially those who are exposed to constant stress, including the stress of intense and hard training. Supplementing with glutamine will help your body increase muscle protein synthesis and promote faster muscle recovery.

Athletes are advised to take 8 to 20 grams of glutamine per day. The exact dosage will depend on your overall physical condition, diet, exercise frequency and intensity. Although, in any case, regular intake of 3-6 grams of glutamine will only benefit you and will not lead to any side effects.