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Spinach is one of the healthiest plants in the world. It reduces the level of stress, regenerates, supports immunity, has hematopoietic, anti-inflammatory, rejuvenates, anti-cancer properties. Its main advantages are the high content of lutein, vitamin C and beta-carotene. In addition, it has a lot of folic acid, potassium and iron.
The bad reputation of spinach comes from the fact that it is poorly prepared. Well-prepared spinach, e.g. according to French and Italian patterns, will make you quickly add it to the list of your favorite vegetables. It is a source of many valuable nutrients, so it is certainly worth trying it out and consuming it regularly.
Spinach properties. Popeye’s delicacy under the magnifying glass
The best form in which we should consume spinachis the raw one. If we cook – it’s only steamed, if we fry – it’s short. Spinach has the most nutritional value in the form of raw leaves, which we can use for sandwiches, along with lettuce or interchangeably. It will also be a perfect complement to salads and many dishes.
The leaves of this plant have an anti-cancer effect, they also protect against atherosclerosis – all thanks to the natural antioxidants they contain: vitamin C, lutein and beta-carotene.
Due to the fact that spinach it is also a wealth of magnesium, people who live under stress should reach for it. It affects the functioning of the nervous system, has calming properties and reduces susceptibility to stress. It also has the effect of preventing dizziness and headaches.
Spinach for people with hypertension
This plant also has a lot of potassium, so it will be an excellent element of the diet of hypertensive people. What’s more, potassium in combination with magnesium present in spinach regulates the work of the heart. The leaves also contain iron, but not in the amount originally thought – 2,8mg in 100g. Iron is very important in the diet of people with a problem with reduced immunity and anemia. It transports oxygen to the body and is involved in the production of red blood cells.
And in the diet of pregnant women
Pregnant women should also use it spinachbecause it is a natural source of folic acid, which is very important in preventing defects in the nervous system of the fetus. In addition, it will protect the future mother from cardiovascular diseases.
In addition, spinach helps in losing weight because it is low in calories. There are only 100kcal in 16g. The potassium and B vitamins contained in it help burn carbohydrates, fats and accelerate metabolism.