How to prepare a dish “Salad Giovani»
Grilled chicken fillet 50g, pickled carrot 20g, Wok vegetables (zucchini 10g, eggplant 10g, bell pepper 10g, mushrooms 10g), sauce: vegetable oil 5g, balsamic vinegar 5g, soy sauce 7g, garlic 3g
Recipe ingredients “Giovani Salad»:
- Grilled chicken fillet 50g
- pickled carrot 20g
- zucchini 10g
- eggplant 10g
- bell pepper 10g
- champignons 10g
- vegetable oil 5g
- balsamic vinegar 5g
- soy sauce 7g
- garlic 3gr
Nutritional value of the dish “Salad Giovani” (per 100 grams):
Calories: 59 kcal.
Squirrels: 0.9 gr.
Fats: 4 gr.
Carbohydrates: 4.8 gr.
Number of servings: 1Ingredients and calories of the recipe “Salad Giovani»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| grilled chicken fillet | 50 g | 50 | 0 | 0 | 0 | 0 |
| pickled carrots | 20 gr | 20 | 0 | 0 | 0 | 0 |
| zucchini | 10 gr | 10 | 0.06 | 0.03 | 0.46 | 2.4 |
| eggplant | 10 gr | 10 | 0.12 | 0.01 | 0.45 | 2.4 |
| sweet red pepper | 10 gr | 10 | 0.13 | 0 | 0.53 | 2.7 |
| fresh mushrooms | 10 gr | 10 | 0.43 | 0.1 | 0.01 | 2.7 |
| sunflower oil | 5 gr | 5 | 0 | 5 | 0 | 45 |
| balsamic vinegar | 5 gr | 5 | 0.03 | 0 | 0.85 | 4.4 |
| Heinz soy sauce | 7 gr | 7 | 0.18 | 0 | 3.01 | 12.81 |
| garlic | 3 gr | 3 | 0.2 | 0.02 | 0.9 | 4.29 |
| Total | 130 | 1.2 | 5.2 | 6.2 | 76.7 | |
| 1 serving | 130 | 1.2 | 5.2 | 6.2 | 76.7 | |
| 100 grams | 100 | 0.9 | 4 | 4.8 | 59 |