Ginger – speeds up digestion. It has an excellent taste

Ginger root is valued not only for its taste, but above all for its numerous medicinal properties. Until recently, ginger was associated only with beers consumed in Anglo-Saxon countries or with Asian cuisine, today it is synonymous with a healthy dietary component.

Ginger – properties

Until a few years ago, ginger was only available in selected stores in large cities; it is now available in every major store. Ginger it is not expensive and is good for our health. Ginger owes its characteristic, refreshing and sharp aroma to zingiberol – a medicinal substance also used in the production of essential oils. Gingerol and zinferon, they do ginger a bitter note. These substances have many healing properties.

Ginger has a positive effect on the digestive process – it stimulates the production of saliva and gastric juices as well as bile. Thanks to this imbir reduces flatulence, reduces nausea, vomiting and increases appetite. Ginger prevents venous thrombosis, it is also recommended in the diet of people who want to fight high blood cholesterol. Due to the high content of anti-inflammatory substances imbir it is used in the treatment of colds and joint pain. It’s worth trying a massage ginger oil in the case of sore muscles, and in the case of colds – drink tea with grated ginger.

At Medonet Market you will find:

1. invigorating Natjun tea “Spring stimulation” with ginger, calendula, rose and sunflower seeds,
2. Pukka Lemon, Ginger & Manuka Honey – tea with honey and ginger with ginger and licorice root, elderberry flower, as well as verbena leaf and turmeric root.
3. Natjun tea “Autumn strengthening”, which, thanks to the addition of ginger, ginseng, raspberries and hawthorn, supports immunity and warms the body, preventing the development of infections,
4. Pukka After Dinner – tea that calms digestion after a meal, which relaxes and improves intestinal peristalsis.

Ginger also has analgesic properties – drugs based on ginger they are used in the treatment of migraines, menstrual cramps, and also anti-oedematous due to its diuretic effect. Ginger ma properties disinfecting and detoxifying – powdered imbir dissolved in water, it can be used to rinse a sore throat or as a prophylactic for oral hygiene. Regular consumption ginger has a positive effect on the work of our brain – it increases the level of concentration, improving the blood supply to the brain. Improving the circulation in the body leads to general stimulation, and in Asia imbir is valued as an aphrodisiac.

The ginger dietary supplement is available on Medonet Market. You can also try:

1. Para Farm Max Plus – liquid supplement – anti-inflammatory, antiseptic, supporting the digestive and immune systems,
2. Lungs – liquid supplement – has a beneficial effect on the respiratory system, supporting the treatment and prevention of infections,
3. Heartburn Farm – a liquid supplement – helps fight heartburn by supporting the digestive processes,
4. Vir Farm – a liquid supplement – has a positive effect on the upper respiratory tract.

Ginger – contraindications

Ginger it should not be consumed by people suffering from digestive system diseases such as gastric ulcer or duodenal ulcer, as well as reflux. Ginger irritating to the digestive system of people suffering from these diseases. Consumption ginger should be limited by pregnant women.

Are you considering including ginger in your diet? Discuss your needs with your doctor without leaving your home. Take advantage of the online consultation option now.

Ginger in pregnancy

Ginger can be eaten by pregnant womenhowever, they should not be in large amounts, as excessive amounts may irritate the stomach. Ginger w pregnancy however, it is very useful – it inhibits nausea, and is also a natural ingredient that helps fight colds. Ginger they should especially avoid pregnant women complaining of too high pressure.

Ginger – application

Ginger it is used especially as a spice. Many Asian recipes treats imbir as an inseparable ingredient of dishes. In the native kitchen imbir it has taken over as an ingredient in pastries, especially Christmas cakes and gingerbreads, baked apples, and as an addition to mulled wines and beers. Ginger tastes good with allspice, bay leaf, cloves, nutmeg and pepper. Such a mixture will work as an addition to meat dishes, giving freshness and spice to fatty dishes.

You can buy ground ginger in 50g packages at Medonet Market. Organic ginger juice is also available in 100 ml bottles.

Ginger is also an ingredient of many herbal teas that have a warming effect and support the fight against colds. At Medonet Market you can buy Ginger Bio Yogi Tea, Green Tea Ginger Lemon Bio Yogi Tea or Green Jasmine Bio Yogi Tea, in which the addition of jasmine flower gives it a stimulating and anti-stress effect.

Ginger it is also used in the cosmetics industry. Ginger oil it is a component of many slimming and slimming preparations, it also works in the fight against cellulite due to its properties that stimulate blood circulation. This is exactly how Orientana oil works to make the skin with ginger and lemongrass more flexible. Thanks to the addition of natural olive oils, almonds or apricot kernels, it effectively improves the condition of the skin. Ginger It is also used in the production of perfumes with an oriental, exotic note, it is an ingredient of many men’s cosmetics because it gives them a strong, fresh fragrance. Thanks to its anti-inflammatory effect, it is used in cosmetics such as the Orientana tonic for combination skin with ginger and lemongrass or the Orientana clay mask – ginger and lemongrass. It soothes inflammation of the skin and reduces the secretion of sebum.

Ginger in the form of a dietary supplement is available on Medonet Market.

Ginger – recipes

Considering our health and general condition of the body, it is worth trying to eat it regularly ginger infusionwhich will not only protect us from colds, but also help us concentrate. It is enough to put 10 cm of peeled and grated water into a liter of water ginger and cook for 15 minutes. Then strain, cool, and add 2-4 tablespoons of honey and a glass of milk to the prepared infusion. You can also use the ready-made Pukka Three Ginger tea – ginger tea with galangal, licorice and turmeric.

Ginger It is also a great addition to coffee – a pinch of ground powder ginger can be added to coffee or poured over the coffee grated honey ginger.

It is also worth trying salads from ginger and salmon. 5 cm peeled ginger grate on a fine-mesh grater, mix with smoked salmon, parsley, cream, mayonnaise, salt and pepper. Place the mixed ingredients in the refrigerator for 20 minutes, and serve the ready-made salad with bread.

You can also take ginger in the form of dietary supplements. This is a good option for people who want to boost their metabolism without liking the taste or smell of the spice.

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It is best to consult a doctor or pharmacist when taking herbal preparations, because the selection of an appropriate herbal preparation requires as much knowledge as in the case of a chemical preparation. It should be remembered that these types of preparations may interact with the medications taken, posing a threat to our health. Some herbal preparations can have a very strong effect, therefore all recommendations and restrictions provided by the manufacturer should be followed. Pregnant women and nursing mothers must exercise particular caution when using them. Do you need a medical consultation? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.