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Ginger is a spice used in cooking and in natural medicine. Ginger root contains valuable substances with a healing effect. Drinks, infusions, oils, syrups and preparations based on it have anti-inflammatory, antibacterial properties and soothe ailments related to inflammation of the respiratory tract. Ginger is also useful for relieving discomfort caused by motion sickness. It is also great as an aid in fighting cold and flu symptoms. It also helps to alleviate the symptoms of painful menstruation – for this purpose, slices of ginger root are used.
Healing and health-promoting properties of ginger
Ginger roots (tubers) contain carbohydrates, vitamins C, B1 and B2, vitamins E, A and K, folic acid and minerals such as calcium, phosphorus, iron and potassium. Ginger is also a valuable source of essential oils and resins (including gingerol and zinferon) with anti-inflammatory, antibacterial, antiviral and expectorant properties. Tea with ginger soothes cough, thines mucus, inhibits bronchial spasms, has an analgesic and antipyretic effect, therefore it is recommended for catarrh and inflammation of the upper respiratory tract. A drink with ginger, preferably with the addition of cinnamon, lemon, honey and turmeric, has strong warming, diaphoretic and antipyretic properties.
To warm up the body and reduce the risk of infection, it is worth trying Natjun winter tea for immunity, which, in addition to ginger, also contains hawthorn, raspberries and linden leaf. We also recommend Pukka Three Ginger – ginger tea with galangal, licorice and turmeric. Also order Natjun tea autumn strengthening with the addition of ginseng.
Ginger also reduces blood viscosity, thus protecting against the formation of blockages and clots, increases blood pressure and LDL cholesterol concentration in the blood, has a positive effect on the heart, improves concentration and adds energy and vitality, therefore it is helpful in states of physical and mental fatigue.
Ginger improves blood supply and oxygenation of cells, thanks to which it has a beneficial effect on the immune system. Dietary supplements that strengthen the body are already available on Medonet Market. We recommend, among others preparations of the Invent Farm brand:
- Para Farm Max Plus – liquid supplement,
- Lungs – liquid supplement,
- Heartburn Farm – liquid supplement,
- Vir Farm – liquid supplement.
It is best to consult a doctor or pharmacist when taking herbal preparations, because the selection of an appropriate herbal preparation requires as much knowledge as in the case of a chemical preparation. It should be remembered that these types of preparations may interact with the medications taken, posing a threat to our health. Some herbal preparations can have a very strong effect, therefore all recommendations and restrictions provided by the manufacturer should be followed. Pregnant women and nursing mothers must exercise particular caution when using them.
Ginger helps with ailments related to the digestive system and digestion. It has a choleretic and diastolic effect, eliminates flatulence and increases salivation, which has a beneficial effect on digestive processes. It also relieves nausea after anesthesia and during chemotherapy. It also supports the appetite. Try it out:
- green tea Spring stimulation, which contains a composition of selected plants and ginger root extract,
- Pukka Lemongrass & Ginger – tea with lemongrass and ginger, which supports the digestive and immune systems, and its composition includes lemongrass, lemon verbena leaf, licorice root, ginger root, lemongrass extract, lemongrass essential oil aroma.
- Green Jasmine Bio Yogi Tea, which in its composition, apart from ginger, also has jasmine flower, licorice and lemongrass,
- Pukka After Dinner – tea to calm digestion after a meal, in which there are: chicory root, anise, licorice, fennel, cardamom, ginger and orange peel.
Another healing property of ginger is to relieve swelling associated with water retention in the body – the substances contained in this spice have a diuretic effect, remove excess water accumulated in the tissues. We can find ginger, among others in a gel for muscles and joints by Herbapol, which reduces swelling of the limbs.
Ginger also has a beneficial effect on the brain, improves its blood supply and oxygenation. Thanks to its warming properties, ginger is a great antidote for people who are cold. It is also considered an aphrodisiac as it increases the blood supply to the genitals.
Ginger is part of the Ecological Convalescent Juice, which has a positive effect on the human body and its immunity.
Ginger is one of the ingredients of products that favor immunity and digestion. Try it out:
- A set of juice shots with ginger and lemon for immunity,
- A set of beetroot and ginger juice shots for good digestion,
- Kombucha Wellness with ginger for immunity and digestion,
- Shot of BIO kombucha with ginger for immunity and good digestion.
Who Shouldn’t Use Ginger?
Tea with ginger and other products with this spice should not be given to children under 12 months of age, because it is quite a spicy spice, strongly irritating the delicate palate and taste buds of a child. Consuming ginger is not recommended for people suffering from gastric ulcer or duodenal ulcer and gastric reflux, as the substances present in ginger irritate the gastrointestinal mucosa. Ginger should not be eaten in excess by people with hypertension, because this spice raises blood pressure.
If you are in doubt as to whether you can safely use ginger, consult your doctor as part of your e-visit. The selected specialist will provide advice and answer your health questions.
Uses of ginger
Ginger is mainly used in the kitchen as a seasoning for dishes and as an ingredient in spices added to cakes, salads and biscuits. It goes well with bay leaf, allspice, nutmeg and pepper. Fresh ginger works best in the kitchen, but you can also buy it in the form of dried root powder. Ground ginger in packs of 50 g is available on Medonet Market. On the other hand, Ginger syrup with honey ECO comes in bottles with a capacity of 270 ml and can be added to tea or meals.
Ginger is added to beer, biscuits and is sold in the form of candied slices. Ginger vodka is also produced.
Ginger is also one of the ingredients of herbal teas with a warming effect. Ginger Bio Yogi Tea is a ginger tea that you can find at Medonet Market. Also try Pukka Three Ginger – ginger tea with galangal, licorice and turmeric. Stimulating and strengthening is also Green Tea Ginger Lemon Bio Yogi Tea – ginger-lemon green tea, which is available at an attractive price
Ginger is an ingredient of cosmetics with a slimming and body shaping effect. This spice stimulates blood circulation and accelerates fat burning, when applied topically, it helps in the fight against cellulite. Are you looking for an anti-cellulite ginger cosmetic? Try Orientana oil to make the skin more elastic with ginger and lemongrass, which helps to reduce excess body fat. Ginger has an anti-inflammatory effect, thanks to which it has been used in anti-acne cosmetics, such as the Orientana tonic for combination skin with ginger and lemongrass, and the Orientana clay mask – ginger and lemongrass. It reduces the secretion of sebum and regulates the pH of the skin.