Ginger, lemon, garlic for weight loss

Lemon with garlic and ginger is a popular folk recipe that has been proven effective for a variety of diseases and has been successfully used for weight loss. The therapeutic composition powerfully cleanses, prolongs youth, speeds up metabolism. Natural ingredients cleanse the entire body, normalize fat metabolism safely, with minimal risk of side effects.

Composition and value of a mixture of ginger, lemon and garlic

Each plant included in the recipe is unique and valuable in its own way. The chemical composition of ginger, garlic and lemon differs in many respects, but the action of the components is unidirectional or mutually complementary.

A unique component of garlic is allicin, a natural antibiotic that can penetrate into cells and cleanse the vascular bed. The substance is able to relax the walls of blood vessels, increase blood flow.

The vitamin and mineral composition of garlic improves the blood formula, nourishes tissues, and restores water and electrolyte balance. Some of the 17 trace elements (eg, germanium, selenium) are rare in plant materials and are of particular health value.

Ginger shows its burning taste thanks to essential oils, which include many terpene compounds. The most important active ingredient of them is gingerol: it affects fat metabolism, speeds up metabolism, normalizes digestion, cleanses the blood. In addition, the compound is able to dilate blood vessels, relieve pain of various localization. The active substance of ginger gingerol is able to prevent the development of oncology and is used in the treatment of cancer.

The high content of magnesium, sodium, potassium in ginger enhances cardiac activity, nourishes the myocardium and other muscles. Iron, aluminum, phosphorus, zinc and other valuable substances are present in significant concentrations. Ginger contains all the essential amino acids, a large amount of vitamins C, A, group B.

Lemon is the focus of biologically available vitamins, antioxidants, valuable acids and essential oils. The juice of the fruit is rich in vitamin C, and the peel is rich in retinol (vitamin P). In addition to its own beneficial properties, lemon performs another function in the mixture – softening the characteristic smell of garlic.

The presence of vitamins A, B1, B2, significant concentrations of micro- and macroelements in a form easily accessible to cells, makes it possible to consider lemon as one of the main means in the fight against beriberi, scurvy, anemia.

Three components, collected in one recipe, ginger, garlic, lemon, have a complex health-improving, vitaminizing effect. The ability to cleanse cells from toxins of any origin, stop the growth of pathogenic microflora, and stimulate metabolism are mutually enhanced.

Effects of ginger, garlic and lemon on the body

The benefits of ginger, lemon and garlic are widely used in home treatment and in medical practice. Means based on these components are used to prevent and treat infections, cleanse blood vessels, and normalize weight. Medicinal compositions are useful for maintaining immunity and during recovery from illnesses.

The allicin and ajoene in garlic provide it with strong antiviral, antibacterial, and antifungal properties. According to recent studies, allicin is able to influence the endocrine system, reducing the release of the stress hormone cortisol, and increasing the production of sex hormones.

Properties of garlic:

• lowers the level of “bad” cholesterol;
• thins the blood and prevents the formation of blood clots;
• dilates blood vessels, lowering blood pressure;
• stimulates digestion.

Ginger is known for its antioxidant properties, the ability to cleanse the blood of biological and chemical toxins. The active substances of the root accelerate the elimination of poisons.

Therapeutic effect of ginger:

• lowers cholesterol;
• regulates fat metabolism;
• relieves pain, muscle and vascular spasms;
• helps to overcome stress, increases brain activity;
• reduces the fragility of blood vessels, is able to cleanse and expand the bloodstream;
• stimulates hormone formation, increases the tone of the uterus, increases potency.

By simulating the production of bile and gastric juice, ginger enhances digestion. Regular intake of the root provokes cleansing of accumulated toxins, toxins, heavy fats, rejuvenating and healing the body.

Lemon is a supplier of essential substances for the functioning of the immune system. It regulates the acidity of the body, speeds up metabolism, and significantly enhances the effect of other components. The high content of vitamins and beneficial acids in lemon starts the process of cell cleansing, promotes crushing and dissolution of stones in the gallbladder and kidneys.

Homemade mixtures based on lemon, ginger, garlic are used to treat atherosclerosis, with pressure drops, and the risk of blood clots. As a general tonic and tonic, such a composition is able to quickly but carefully cleanse the entire body, prevent colds and viral infections.

According to rough estimates, the cleansing of the body from toxins, poisons, cholesterol deposits is accelerated by 2 times. In terms of anti-inflammatory effects, the medicinal mixture of lemon, garlic, ginger is comparable to modern non-steroidal drugs and can be used for chronic diseases.

How to use garlic, ginger and lemon for weight loss

Cleansing the blood, vascular bed and cells in itself provokes weight loss. The diuretic, diaphoretic and peristaltic-stimulating properties of the three-component remedy also help the body to cleanse itself of excess. But the main effect of ginger with garlic is found directly in fatty tissues.

Cells that accumulate lipids, under the influence of the medicinal composition, begin to throw away their reserves. Moreover, getting rid of fat occurs at a pace that the body can handle. As many reserves are removed from the cells as can be recycled. Because lipids do not accumulate on the walls of blood vessels, do not become toxic compounds, do not settle in the kidneys or liver.

All the fats thrown out under the action of garlic, ginger and lemon are converted into energy. This gives a tangible surge of energy, which is desirable to direct to physical activity, which will cause an additional release of lipids, accelerate weight loss, accelerate cleansing at the cellular level.

Garlic Lemon Ginger Blend Recipes

When mixed in the right proportion, the healing properties and the ability to cleanse cells are mutually enhanced, which provides a powerful effect. The result does not appear immediately. In order to feel a real weight loss, you will need to cleanse the body for about 4 weeks. But the resulting effect will be persistent.

There are many recipes that use the power of ginger, garlic and lemon for cleansing and healing. Some of them introduce additional ingredients, if there are no contraindications for this.

Honey Recipe

The addition of a sweet bee product makes the medicine extraordinarily tasty. You need to take the composition with honey on an empty stomach every morning, 1 tbsp. l., washed down with warm water or tea. The second dose is carried out no later than 4 hours before bedtime, 30 minutes before dinner.

Ingredients:

• ginger root (fresh) – 150 g;
• Garlic – 4 cloves;
• whole lemon with peel – 1 pc.;
• liquid honey – 5 tbsp. l.

Preparation:

1. The lemon is washed with warm water with the addition of soda, rinsed. Cut the fruit without removing the peel, remove all seeds.
2. Peeled garlic cloves are mashed into a pulp. Ginger is crushed on a fine grater.
3. Combine the components, mix with honey.
4. The burning mass is laid out in glass containers, sealed with tight-fitting lids.

Garlic, Lemon and Ginger Drink

The infusion is considered not only a means for losing weight, but also a way to lower blood pressure, maintain immunity, cleanse the intestines from parasites. Drink a medicinal composition prepared from garlic, ginger and lemon in water should be ½ cup twice a day: in the morning on an empty stomach, and in the evening 30 minutes before meals.

Components of the drink:

• ginger root with peel – 100 g;
• garlic – 4 medium heads;
• medium lemons – 4 pcs.;
• drinking clean water – 2 liters.

Cooking process:

1. Wash the lemons, cut into cubes, remove all the seeds.
2. Ginger is washed in warm water with a soft brush. The skin does not need to be peeled.
3. The integumentary membranes are removed from the garlic, the cloves are placed in a blender bowl.
4. Put lemon slices and randomly chopped ginger into the chopper.
5. Mix all the ingredients until a homogeneous slurry.
6. The mass is laid out in an enameled container, water is added.
7. Slowly heating, bring the mixture to a boil, immediately remove from heat.

Insist the solution until completely cooled under the lid, and then filtered. A bottled drink made from lemon, ginger and garlic is stored in the refrigerator.

Concentrated Apple Cider Vinegar

Vinegar helps to accelerate metabolism, cleanse and strengthen blood vessels, and tones the digestive tract. As part of a remedy made from ginger, garlic and lemon, apple cider vinegar additionally neutralizes unwanted odors.

Ingredients:

• lemon juice – 0,5 cups;
• ginger juice – 0,5 cups;
• apple cider vinegar – 1 cup;
• bee honey – 1 glass;
• garlic – 20 cloves.

Concentrate preparation:

1. Garlic is crushed in a blender.
2. Pour lemon juice, ginger into the bowl.
3. Add vinegar, honey.
4. Whisk the mixture vigorously.
5. Bottled without straining.

In the refrigerator, a medicine made from lemon, apple cider vinegar, garlic and ginger will be ready in 5 days. The composition is concentrated, it is forbidden to use it undiluted.

For prevention, take 1 tbsp. l. infusion in the morning, diluting with water or honey. For weight loss, cleansing, in the treatment of chronic diseases, the same dose should be taken in the evening.

How to take for weight loss

Despite the powerful effect of ginger and garlic products on metabolism, their intake is not enough to fully cleanse the organs or burn extra pounds. Any of the above recipes will show its effectiveness subject to a number of conditions:

• increase in physical activity, including daily walks and active loads at least 3 times a week;
• medicines with ginger, lemon, garlic work more effectively when taken immediately before training;
• attention to the regime of the day, sufficient sleep;
• adherence to a diet.

Cleaning vessels with garlic, ginger and lemon at home

Heart disease, problems with blood vessels are often the result of improper processing of cholesterol by the body. “Bad” cholesterol, produced in excess, settles on the walls of blood vessels, narrows their gaps, reduces tissue elasticity.

The triple composition of drugs from ginger, lemon and garlic is able to cleanse existing deposits, bind and remove harmful lipoproteins. Regular intake of a folk remedy helps maintain cholesterol levels at an acceptable level, keeps blood vessels elastic and strong. Such preventive cleaning should be started without waiting for symptoms. After all, the early stages of atherosclerosis may not manifest themselves in any way.

Cleansing mix recipe

The triple “elixir” for cleaning vessels, thanks to the taste of ginger and the freshness of lemon, resembles a cocktail, it is easy to prepare, it is perfectly stored in the refrigerator. For convenience, all components are designed for a 3-liter jar, in which the medicine is supposed to be infused.

Ingredients:

• ginger – 200 g;
• garlic – 15 heads;
• lemons – 15 pcs.;
• boiled water – about 2 liters.

Cooking process:

1. Ginger and garlic cleanse. Lemons are thoroughly washed, wiped dry. Peeling citrus peels is undesirable.
2. Lemons are cut into small pieces, seeds are taken out.
3. All components are passed through a meat grinder or crushed with a blender.
4. It is necessary to get as liquid, homogeneous gruel as possible.
5. Place the resulting mass in a clean 3-liter container.
6. Top up with water at room temperature.

The jar is covered with a lid, left away from sunlight and heating appliances. The product ripens at room temperature. After 3 days, it is filtered, the pulp is squeezed out. Pour the medicine into glass bottles for storage in the refrigerator.

To cleanse the body, they drink the medicine 150 ml three times a day before meals. The course of treatment is at least 2 weeks, with good tolerance it can be extended up to 4 weeks. Be sure to take a break afterwards. To prevent atherosclerosis, as well as maintain immunity, it is enough to carry out one course of treatment with lemon, ginger and garlic twice a year.

Rules of admission

A simple, effective tool has several principles of application, following which you can get a good healing result: cleaning is faster, easier to tolerate by the body, and does not harm health.

Rules for taking ginger medicine with garlic and lemon:

1. You can increase these dosages only after consulting a doctor.
2. Between courses of admission, make sure to take a break of at least 1 week.
3. The first dose of the drug is taken on an empty stomach, in the morning (in the absence of gastric reactions).
4. The last dose of the drug should be taken 4 hours before bedtime.
5. Drinking regimen during treatment – at least 2 liters of pure water per day.

In order to effectively cleanse the body, it is necessary not only to take the remedy correctly. Some food restrictions will be required.

Diet for body cleansing

With enhanced cleaning with a herbal remedy, the main load falls on the kidneys and liver. It is these organs that carry out the processing and removal of toxins, toxins, pathogen residues. The diet allows you to unload the digestive tract, kidneys, liver, promotes fat burning, helps cleanse the intestines.

It is advisable to exclude from the diet:

• canned foods;
• spicy, salty dishes;
• coffee, alcohol, carbonated drinks;
• sugar (or replace with honey);
• smoked meats, fatty foods.

Products that help cleanse the body:

• plentiful drink: clean water, weak tea, juices, compotes;
• plant foods: vegetables, fruits, berries;
• fish, seafood.

When taking funds from ginger, garlic and lemon in order to reduce excess weight, the daily diet should be formed taking into account the calorie content, the content of proteins, carbohydrates, fats.

How to store a mixture of ginger, lemon and garlic

An important rule for the storage of medicinal compositions is the use of containers made of neutral materials. Glass or ceramic are best. Plastic containers can only be used as a last resort and must be labeled “for food”. Metal utensils are not suitable for storing mixtures of lemon, ginger and garlic.

Natural medicines are stored in the refrigerator, sealed tightly after each use. On average, the compositions retain their medicinal properties for 2 weeks. A concentrated apple cider vinegar infusion can be used for cleansing for several months.

Limitations and contraindications

A potent remedy that can quickly cleanse and heal, has several strict contraindications:

1. Gastritis on the background of high acidity.
2. Ulcers in the gastrointestinal tract.
3. Second half of pregnancy, lactation.
4. Individual intolerance to any ingredient.

With caution, use homemade medicine with ginger and garlic for hypotension, epilepsy, sensitive stomach, poor blood clotting. Taken at bedtime, the composition can provoke insomnia.

Conclusion

Lemon with garlic and ginger is a natural folk remedy for many diseases. Use potent compositions for cleansing the body with caution. By following the recipe, following the rules of admission, without exceeding the recommended dosage, you can significantly improve your health, cope with excess weight and prolong youth for a long time.