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Get up – great things await you!
You constantly feel tired, although it would seem that you are not overloading yourself with anything. You want to be left alone and curl up and fall asleep. What to do, how to overcome this chronic fatigue syndrome? Here are some tips.
Each person is programmed for their own, only inherent in certain biorhythms. The hours after waking up are the best, because it is at this time that the vitality hormones – endorphins – are produced. It is they who make us active.
At lunchtime and at lunchtime, “desire for accomplishment” is reduced, only to rise again in the afternoon. Those who live in accordance with this rhythm do not get tired so quickly.
It is best to get up right after waking up, otherwise “sleep” hormones are formed and you will quickly get tired.
Fight Negative Thoughts
“I still won’t be able to do this!” If such a thought comes to you often, it is not surprising that your energy is at zero.
Those who believe in their success give themselves extra energy. Draw joyful pictures of your present and future in your soul, and the more tempting you look in these pictures, the sooner you will correspond to this in reality.
Breathe deeply!
It has been noticed that people who are under stress breathe shallowly. In doing so, they drive themselves even more into a corner, because the body and brain do not have enough oxygen.
Deep breathing, on the other hand, relaxes the body and stimulates the immune system, an effect also achieved by walking in the fresh air at a fast pace. Walking raises the oxygen level in the lungs and speeds up blood circulation in the body.
Try to rest after lunch.
A short afternoon rest is very important. Even ten minutes is enough to feel refreshed and ready to start working again. During a short nap, you do not need to fall asleep deeply, but simply go on a short trip hand in hand with your own imagination – for example, to the nearest park or, if you are lucky, to the beach.
Music makes life more beautiful
Music makes life more beautiful. Music is relaxing, therefore it is a very good therapeutic tool for stress and depression. Good classical music. These can be, for example, Scriabin’s etudes or Bach’s toccata and fugues. They are just kind of vitamins for the soul.
Spicy foods keep us active
Eat chili peppers more often if you are depressed. Its pods release the hormone of joy – endorphin. Ideal sources of eternal bliss are also potatoes and green vegetables, thanks to their vitamin B1 content. Milk, fish, cheese and bran bread pamper us with vitamin B2. Vitamin C is found in all fruits and fresh vegetables, iron is found in green vegetables, poultry and lean fish. The body does not need vitamins in tablets, it is better to use them in their natural form.
Rejoice!
A new dress, delicious ice cream, the opportunity to fool around after dinner – everything that makes us happy also raises energy. Signal “Hail!” releases both happiness hormones in the brain – dopamine and serotin. You start to feel much better. Some scientists believe that pleasure and joy create immunity.
Colors will give joy
The film actress Christina Kaufmann always takes a few bright shawls with her on her travels so that a boring hotel room does not take energy from her.
Psychologists believe that color signals have the most positive meaning for the soul. Especially orange, yellow and red.
Laugh!
The one who laughs often is more efficient and cheerful than the one who rarely smiles. In addition, laughter enables the lungs to work at full capacity, strengthens the immune system, suppresses the stress hormones cortisol and adrenaline, and releases the happiness-giving morphine. A minute of laughter is equal in strength to 45 minutes of relaxing gymnastics.
Light that gives vigor
The body needs sunlight, because vitamin D is needed to strengthen bone tissue. This vitamin is also necessary for the normal functioning of the nervous system. But you don’t need it and overdose! A ten minute walk is enough to get the day’s sunshine. And this also applies to cloudy days.
Water is needed like air
One of the foundations of a healthy lifestyle is a cold shower. Cold activates the vital activity of the body, in particular, the thyroid hormone T3, which promotes metabolism. In addition, the respiratory process and lung function are stimulated.
Water should not only be poured over. You need to drink it. Approximately 8-10 glasses is enough to feel good. Less water will “help” your skin to become flabby ahead of time. In addition, if you drink a little water, the blood becomes thick, blood circulation slows down.
And there is no need to replace ordinary water with all sorts of energy drinks. They contain too much caffeine, which can lead to dehydration.
End of routine!
Monotonous activities throughout the day can drive anyone into a state of stress. Body and soul need constant external stimuli to stay in good shape. Therefore, travel, not only to other countries, but also to the nearest park, walk, go to exhibitions.