Shamanism can be perceived not only as an occult practice, but also as a way to heal the body and soul through communication with natural forces and energies, and through them — with ourselves. One way to establish this contact is suggested by the Celtic shaman Giles Wurtz.
It is also called «spirit ally» or «power animal». In all traditions, he is likened to a guardian, but he is not only a protector: he helps us find our own strength, which comes through a deep understanding of «who we are» and connection with the forces of the visible and invisible world. Having become acquainted with our power animal, we can ask him for advice, clarification, and solutions to issues. His messages can come to us in different forms: in the form of dreams, coincidences, intuitions. How to get to know your totem animal, tells a practicing Celtic shaman Gilles Wurtz.
rooting
Alone, in a quiet room or in nature, sitting or standing with your feet flat on the ground and your arms extended along your body, feel the energy of the earth rise through your feet and the energy of heaven flow in through the top of your skull. So you will feel like a tree, which, on the one hand, is held by its roots to the ground, and on the other, by branches to the sky. Complete the rooting by repeating the commandments: «Remain simple and modest», «Expect nothing, do not attach to the result.» Ask yourself: «Where is the place of my ego?» Tell yourself, «Now is the time to work through my ego and see where it belongs at this very moment.»
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Energy protection
Imagine a bright light that originates in your heart and, like a dazzling sun, spreads all around you, creating a kind of sacred space, pushing out of this space everything that does not belong to you and everything that you no longer need. This light then turns into a cylinder of light around you. This protection does not come from outside, it is created by you, it is powerful and personal.
Appeal to the spirits
This is a prayer addressed to the spirits. You need to turn to your intuition, in your own words, ask your animal to meet you during the journey that will follow.
Shaman Journey
Now you need a tambourine: either a real one that you will play, or an audio recording. In any case, the rhythm should be unhurried and monotonous. Sit comfortably, close your eyes, and state the purpose of your journey: meet your power animal. It is important to remember that it can manifest itself in many ways: visually, sounds, a physical sensation, or a deep intuition that has no rational explanation. Surrender to the sounds of a tambourine, the way your thoughts float like clouds across the sky. Accept whatever comes to your mind without judgment or criticism. Feel how relaxed your body is. If you see your animal or feel its presence, let it take the lead during your encounter. Accept his message in the form of words or sensations. Then thank him.
In the days that followed pay attention to coincidences, to its symbolic manifestations, to your dreams …
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