Get in line: how to speed up your recovery from a cold?

In winter, outbreaks of infectious diseases and colds are common. Malaise makes us change plans and give up important things at work, and in the meantime, the beginning of the year often coincides with a rush and the launch of large projects in companies. How can you afford bed rest under such circumstances? It is not surprising that responsible employees and managers are forced (and sometimes deliberately decide) to carry the disease on their feet. Simple tips will help you quickly return to your normal rhythm of life if you have already caught the virus, and recover from the disease in record time.

Antiviral drugs should be started at the first symptoms of colds and flu. In addition, it is worthwhile to arm in advance with effective medicines for the common cold and cough – they will not only shorten the duration of the disease, but also lower the risk of complications. It is appropriate to supplement the treatment with means that increase immunity and multivitamin complexes, because the body throws all its strength into the fight against the virus and needs support.

Drinking plenty of water promotes recovery: during the day, keep a thermos with berry juice on your desktop, drink freshly squeezed fruit juice during lunch, and ask for a glass of warm water during negotiations. In order to improve your well-being, 28 drops of the solution can be added to any of the drinks. Citrolux, created on the basis of natural extract of grapefruit seeds. A valuable ingredient in the product is the bioflavonoid naringin, a natural antioxidant that reduces the negative effects of viruses on the body and helps to maintain performance. notice, that Citrolux goes well with antiviral drugs and even enhances their effect.

Ventilate the room more often, be it an office or apartment, providing yourself with a constant flow of oxygen. Remember that regular ventilation (3-4 times a day) reduces the concentration of pathogenic bacteria in the air. During airing, it is better to leave the room or wrap yourself up warmly. If you do not have a fever or it does not cause discomfort, it is helpful to go outside. For example, taking a leisurely 20-minute walk before bed will help you prepare for relaxation after a busy day.

During and after the illness, there is a period of drowsiness, unreasonable fatigue and mild apathy, which can last up to two weeks. This state is absolutely normal, because you have spent a lot of effort and energy on recovery. Exercising, a balanced diet high in vitamins, active water treatments and walking during lunchtime will help you return to your usual rhythm of life. Citrolux will help out at this stage: a natural remedy will increase the body’s resistance to new viruses, allowing you to easily accomplish your plans and succeed in business.