Contents
Get a punching bag to get in shape at home
Competition
Participate in our ABC Bienestar contest and train with the Everlast bag
In recent years, the benefits that boxing can offer both to muscular and mental level, making this discipline the best ally to get in shape. ANDIt is one of the most complete sports and with which you can lose weight faster while having fun.
What are the benefits of boxing? We summarize it in 5 points that will make you consider this training as a weekly practice to improve your body:
1.- Improve your concentration when hitting or dodging blows.
2.- Improve your coordination. ANDBoxing is like a dance in which you have to perfectly combine the movements of your arms and your legs.
3.- Cardiovascular work, which will be beneficial to your health and to your heart.
4.- Strengthens and defines the arms, which helps to avoid what we colloquially call “salt shaker” or “hanging arms.”
5.- You can practice it at home. You will only need a space to place a bag, put on your gloves and start.
Would you like to try? We invite you to participate in our contest and you can take an EVERLAST punching bag with PVC multilayer material, 160 cm high and 30 in diameter and with a base to fill with water or sand.
The contest will be valid until the 31 of May of 2020. Once the draw is done we will publish the winner on this page, when you have confirmed the acceptance of the award.