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Gelatin for joints, nails, slimming and hair. These are several options for using gelatin. This food product, popular and present in almost every kitchen, has a number of health properties, including numerous amino acids. How to prepare gelatin?
Gelatin for joints – where does it come from?
Gelatin is an animal product. It is made of collagen obtained from bones, tendons, cartilages, hooves or horns of animals. The further process of gelatin production includes filtration and concentration of the obtained substance. The composition of gelatin is primarily made of protein. It is also rich in health-promoting amino acids.
Medicinal and health properties of gelatin
Its use in the treatment of joint ailments, strengthening hair and nails, gelatin owes a number of health properties. Gelatin nourishes the hair, prevents hair loss and brittleness, regenerates and strengthens the nail plate. In addition, gelatin has properties supporting slimming, has a positive effect on the digestive system, stimulates metabolism, gives a sense of satiety and thus reduces the feeling of hunger. Gelatin for joints is used thanks to the amino acids involved in the reconstruction and strengthening of connective tissue. Among athletes and bodybuilders, it is used not only as a preventive measure for injuries, but also as a substitute for white.
The use of gelatin on the joints
Gelatin is especially popular among athletes and the elderly, who are more prone to injuries and injuries of the joints. Thanks to the systematic intake of gelatin, the condition of the connective tissue improves. Gelatin on the joints works thanks to the amino acids contained in it – proline and hydroxyproline, which support the reconstruction of connective tissue. Gelatin relieves pain in connective tissue diseases, e.g. in rheumatoid arthritis. It also works to strengthen muscles and bones. Gelatin for joints can be taken in various forms. A good solution is a drink consisting of 3 teaspoons of gelatin and approx. 100 ml of cold water. The drink should be set aside overnight and drunk before breakfast. You can add lemon juice or honey to it. Home treatment with gelatin should last at least a month.
Applying gelatin to hair
Gelatin, thanks to its properties, is also used in cosmetics and cosmetic procedures. It is used in hair lamination in hairdressing salons. Thanks to gelatin, hair becomes more resistant to falling out, improves its condition, resistance and reduces brittleness. After using gelatin, hair is visibly softer to the touch and shiny. The recipe for a hair preparation consists of: a tablespoon of gelatin, a tablespoon of hair conditioner and three tablespoons of warm water. After dissolving the gelatin in water, a hair conditioner is added. Apply the prepared preparation to dry hair. Cover your hair with a shower cap for about 40 minutes, and then rinse the preparation.
Applying gelatin on the nails
In case of nail problems, it is recommended to dip your fingers in a specially prepared gelatin mixture. The use of gelatin helps to solve the problem of brittle and splitting nail plates. Gelatin affects the nice appearance, condition and strengthening of the nails. How to prepare gelatin for nails? The recipe is simple. It is enough to thoroughly dissolve a tablespoon of gelatin in hot water. Dip your fingers in the cooled water with gelatin for about 15 minutes. Nail dipping should be repeated every 3 days. The entire treatment with the gelatin mixture should last no longer than 2 weeks.
How to prepare gelatin?
Gelatin can be prepared in many ways and consumed in various products, but it is important to keep the right proportions. Gelatin is present in fruit jellies, jelly beans and cold legs. However, these products do not contain significant amounts of it, often it is only an addition, such as in jellies, where it is only 10 percent. composition. The rest of the ingredients are fats and simple sugars. The best recipe or way to make gelatin is one that uses it in its pure form, e.g. granules to be dissolved in water.
Gelatin for joints and diet
Gelatin, despite its healing properties, cannot replace a healthy diet. The use of gelatin should accompany other food products in which proteins for the synthesis of collagen can be found. It is worth including fish, whole grains, dairy products, legumes, lean meat, nuts, ginger, and avocados in your diet. For the body to synthesize collagen properly, large amounts of vitamin C (found in fresh vegetables and fruits) are also needed.
Supports bones, joints and muscles, among others For joints – herbal and fruit tea, which you can buy at Medonet Market.