Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 335 kCal | 1684 kCal | 19.9% | 5.9% | 503 g |
| Proteins | 85.6 g | 76 g | 112.6% | 33.6% | 89 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Water | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 3.8% | 783 g |
| Vitamin B4, choline | 38.5 mg | 500 mg | 7.7% | 2.3% | 1299 g |
| Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 2.2% | 1333 g |
| Vitamin PP, NE | 0.085 mg | 20 mg | 0.4% | 0.1% | 23529 g |
| Macronutrients | |||||
| Potassium, K | 16 mg | 2500 mg | 0.6% | 0.2% | 15625 g |
| Calcium, Ca | 55 mg | 1000 mg | 5.5% | 1.6% | 1818 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 g |
| Sodium, Na | 196 mg | 1300 mg | 15.1% | 4.5% | 663 g |
| Sulfur, S | 856 mg | 1000 mg | 85.6% | 25.6% | 117 g |
| Phosphorus, P | 39 mg | 800 mg | 4.9% | 1.5% | 2051 g |
| Trace Elements | |||||
| Iron, Fe | 1.11 mg | 18 mg | 6.2% | 1.9% | 1622 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 1.6% | 1905 g |
| Copper, Cu | 2161 μg | 1000 μg | 216.1% | 64.5% | 46 g |
| Selenium, Se | 39.5 μg | 55 μg | 71.8% | 21.4% | 139 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.4% | 8571 g |
| Essential Amino Acids | |||||
| Arginine * | 6.616 g | ~ | |||
| valine | 2.081 g | ~ | |||
| Histidine * | 0.662 g | ~ | |||
| Isoleucine | 1.158 g | ~ | |||
| leucine | 2.454 g | ~ | |||
| lysine | 3.46 g | ~ | |||
| methionine | 0.606 g | ~ | |||
| threonine | 1.475 g | ~ | |||
| phenylalanine | 1.737 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 8.009 g | ~ | |||
| Aspartic acid | 5.265 g | ~ | |||
| glycine | 19.049 g | ~ | |||
| Glutamic acid | 8.753 g | ~ | |||
| Proline | 12.295 g | ~ | |||
| serine | 2.605 g | ~ | |||
| tyrosine | 0.303 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.07 g | max 18.7 г | |||
| 14: 0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.03 g | ~ | |||
| Monounsaturated fatty acids | 0.06 g | min 16.8 г | 0.4% | 0.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated fatty acids | 0.01 g | from 11.2 to 20.6 | 0.1% |
The energy value is 335 kcal.
- envelope (1 tbsp) = 7 g (23.5 kCal)
- package (1 oz) = 28 g (93.8 kCal)
Gelatin, dry powder, unsweetened rich in vitamins and minerals such as: vitamin B2 – 12,8%, copper – 216,1%, selenium – 71,8%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: caloric content 335 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Gelatin, dry powder, unsaturated, calories, nutrients, useful properties Gelatin, dry powder, unsaturated
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