The use of Geisha balls allows the perineum to work. How to use it? Can they replace perineal rehabilitation sessions with a specialist? Zoom on Geisha balls.

Originating from the East, Geisha balls are two 5 and 3,5 cm balls connected by a cord and containing small balls or smaller balls. They are used especially in the sexual practices of Taoism and Tantrism. These small balls are useful for re-educating the perineum.

Geisha balls allow you to work the perineum without thinking about it. The balls or smaller balls inside the geisha balls start to move as soon as the woman wearing them moves, which stimulates the muscles of the perineum. Geisha balls therefore make it possible to build the pelvic muscle effortlessly. In addition, your perineum contracts in order to retain the geisha balls.

Geisha balls are placed in the vagina like a tampon, the string coming out so that they can be easily removed, while lying down. They should be introduced deeply, ideally with a push of the muscles of the perineum and not just with the fingers. Then go about your usual activities. 30 minutes are enough, twice a week. It is not advisable to wear them for more than 3 hours a day. You can also wear geisha balls to perform perineal gymnastics exercises.

Self-rehabilitation of the perineum with Geisha balls is ideal after treatment by a perineal rehabilitation professional, not in isolation. This indeed makes a perineal assessment, essential! If your physiotherapist or midwife is familiar with Geisha balls, you can ask them to explain to you how to use them to continue the work of perineum rehabilitation at home.