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It is better to forget about going to the fitness center without consulting a doctor, otherwise you will bring the body more harm than good.
Nowadays, health and beauty go hand in hand. These two concepts are also united by doctors, so osteopathy and manual therapy are gaining in popularity. How else? After all, a healthy spine and a healthy musculoskeletal system are the key to a beautiful posture, a healthy complexion, ease of gait and proper functioning of the body as a whole.
The Center for a Healthy Back, which is located in the very heart of the city, will help to professionally cope with problems of any kind, be it headaches, sleep disturbances, stiffness in the neck, heaviness in the shoulders, tension between the shoulder blades, low mood and stress, “lack of strength and energy “. All this is often due to changes in muscles, blood vessels, or in the vertebrae themselves. The Healthy Back Center also pays great attention to how to restore beauty and freshness with the help of special techniques.
People are increasingly visiting gyms, exercising on simulators, but often do not think about what harm they can do to their body. Of course, movement is life, and our body was originally created to move. But it is also impossible to start abruptly playing sports if you have experienced certain pain or discomfort associated with the spine, cervical spine or joint pain. Before heading to the gym, you need to consult a specialist.
В they will carry out a full diagnosis of the body and make a conclusion whether you can or cannot immediately start serious stress, or you should start with something more suitable. For example, start with massages, osteopathy, manual therapy, acupuncture, and a completely new method – yumeihotherapy – can also cope with “unpleasant sensations”.
Doctors of the Center for Healthy Back strongly recommend that everyone who works at a computer for about eight hours to practice regular walking. You even need 30-40 minutes for your spine to tell you: “Thank you!” But we are not talking about a treadmill, but about walking in the fresh air. During a walk, our body independently sets the pace it needs, with a certain variable speed, by actively changing the position of body parts. When you are walking in the fresh air, your gaze is not focused on one thing, you are constantly changing the position of your eyes. Whereas on a treadmill, the eyes are usually fixed in one position, which reflexively entails fixation and tension of the suboccipital muscles and the entire axial muscles of the back.
A competent specialist will not at all prohibit you from attending a gym, but will advise certain types of loads that will have a beneficial effect on your figure, while not having a negative impact on your health. The specialists of the Healthy Back Center recommend aerobic exercise. Exercises that belong to this type involve the whole body, all muscle groups, ligaments, joints and bones, as well as the cardiovascular and respiratory system. Such loads include walking, running, swimming, dancing, cross-country skiing. In the course of classes, metabolic processes begin to work more actively, thereby washing out metabolic products. At the same time, the work of internal organs is activated, excess calories are burned.
And, of course, you should please yourself and your body with the right massage. In order for the muscles not to hurt, and the body to function correctly, there was no displacement of the spine, it is necessary at least sometimes to undergo a course of manual therapy or massage. The blood will accelerate, puffiness, pain will go away, your skin will become elastic, and many diseases that have been plaguing for several years will simply disappear. A competent approach to your own health and beauty does not only consist of sports and creams. Once in the hands of a highly qualified specialist, after completing a special course, you will be able to see how your face began to shine, the signs of fatigue disappeared, and lightness and vigor appeared in the whole body.
Do you know that osteopathy and manual therapy can also be cosmetic procedures and make you even more beautiful? The uniqueness of the specialists of the “Center for a Healthy Back” is in the ability to restore blood circulation, nutrition of the tissues of the head and neck. Thanks to this, you get a pronounced cosmetological effect: the complexion improves, the skin is tightened, and the reduction of puffiness on the face. And most importantly – a long-term result, in contrast to the methods of cosmetology, which affect only the surface layers of the skin.
One of the favorite procedures of the “Healthy Back Center” by the patients is yumeihotherapy. This method combines manual massage, Japanese massage techniques, acupressure (shiatsu), elements of yoga and Chinese gymnastics. Literal translation – “method of restoring vitality.” A procedure that you want to carry out again and again, so much it helps to relieve stress, “blocks”, muscle tension, headaches and feel “full of energy” and health. It is carried out by a special specialist – a yumeihotherapist – on a special mat through the fabric. Often this procedure replaces tedious physical activity and creates a beauty of the body without your efforts. Patients love to spend it on weekends – very convenient.
Also published his textbook “10 steps for a healthy back.” The book was prepared by the head of the center Valentina Chudina. The manual contains answers to the most pressing questions of patients who applied to the clinic with pain syndromes in the spine, muscle overexertion in the shoulders or back. It also tells about how to behave in everyday life, how to prevent exacerbations, how to avoid pain attacks. The compact format of the book will allow you to always carry it in your purse, and thanks to the convenient table of contents, you can quickly find the section you need.
Our address: St. Petersburg, 10th Sovetskaya street, house 1-3, letter A (entrance from Degtyarnaya street).
Phone: +7 (812) 577-41-11; +7 (931) 577-00-16
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